Detox Drink for Daily Enjoyment & Cleansing

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs.

Included: Watermelon/cucumber, lemon/lime, mint leaves, and water.

 Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.

 Why water: H20 is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.

Why lemon (or lime): Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

 Why mint leaves: Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.

You will need…

-1-2 liters’ of water, depending on how strong you want it to taste
-Part of 1 watermelon or 1 cucumber
-1 lemon or lime
-A handful of fresh mint leaves (approximately 10-13)
-Ice cubes

Directions

Slice up a good amount of watermelon into cubes, rind and all, and put them into a jug or pitcher. Cut 1 juicy lime into wedges and toss in with the watermelon. Add a handful of fresh, fragrant, mint leaves and pour in 2 liters of cool water, filling the jug all the way to the top. Let this sit overnight in the fridge and let all the yummy flavors steep and infuse the water. When you want to drink it, put in a generous helping of ice cubes, pour, and enjoy daily.

                                                               Watermelon & mint

                                                            Cucumber & lemon.

Flavor Tips

• Try substituting a lemon for the lime, cucumber for the watermelon, or a combination of all of them.
• Pour water in first and then add the ingredients. I feel like there’s more of a burst of flavor when the water gets poured in and everything swirls around, but there’s something to be said for letting it gently infuse itself as well (the water tends to stay a bit clearer as well.)
• Don’t add ice to the entire jug, and leave it on a cup-by-cup basis. If you plan on drinking it over time, this can help prevent it from getting diluted as the ice melts.
• Start with 2 liters’ of water steeping overnight, and then experiment with longer/shorter times and more or less water.
• Squeeze in the juice of 1 lime and/or lemon and then slice up another and add that to give it a little extra citrus kick.
• This isn’t for flavor, but this drink looks mighty appealing in a glass pitcher on a hot summer day.



Source: http://everydayroots.com

The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds In A Month

You’ve probably already heard that breakfast is the healthiest meal you should never avoid. But, not every breakfast offers the same health benefits. According to many nutritionists, the breakfast recipe we offer here is one of the healthiest, and also the tastiest, breakfast you can make. The high amounts of vitamins and minerals that this breakfast offers will enhance your hair and skin quality, boost your metabolism and improve your overall system function. This breakfast will cleanse your body of toxins, clean your bowels and improve all metabolic functions in your body.
In addition, it’s extremely effective against lazy bowel issues and constipation. Plus, it promotes weight loss by stimulating fat and calorie burning

People who have tried the recipe vouch that drinking it for a month will help you lose between three and eleven pounds.

And not only will your belly shrink in size, but your skin, nails and hair will become much healthier and better-looking.

Healthiest Breakfast

What you need:

• 2 tbsps. oatmeal
• 1 cup or 250ml organic kefir. Low-fat yogurt is also an option.
• 1 tsp. cocoa powder
• 1 tsp. milled flaxseed
• 5-7 fleshy plums

What you do:

1. You should know that this breakfast is prepared in the evening, but consumed in the morning.
2. First, pour 100ml boiling water over the plums. You can put the plums in a bowl. Then cover them and leave for about 10 In another bowl put the oatmeal, cocoa and flaxseeds. Lastly, add the kefir and mix all together.
3. Carefully slice the soaked plums and add them to the mixture. Alternatively, you can use a food processor to get a paste.
4. Mix all together and put in the fridge until morning.
5. In the morning, have your tasty and healthy breakfast.
6. You should see the first positive results in one week.
7. On the first day, you may have an odd feeling in your stomach, but this is already gone the second time you have this breakfast. 

Source:
http://healthyworldrecipes.com

You’ve probably already heard that breakfast is the healthiest meal you should never avoid. But, not every breakfast offers the same health benefits. According to many nutritionists, the breakfast recipe we offer here is one of the healthiest, and also the tastiest, breakfast you can make. The high amounts of vitamins and minerals that this breakfast offers will enhance your hair and skin quality, boost your metabolism and improve your overall system function. This breakfast will cleanse your body of toxins, clean your bowels and improve all metabolic functions in your body.
In addition, it’s extremely effective against lazy bowel issues and constipation. Plus, it promotes weight loss by stimulating fat and calorie burning. - See more at: http://healthyworldrecipes.com/the-healthiest-breakfast-clean-your-body-from-toxins-and-lose-11-pounds-in-a-month/#sthash.hzvWuUsr.dpuf

You’ve probably already heard that breakfast is the healthiest meal you should never avoid. But, not every breakfast offers the same health benefits. According to many nutritionists, the breakfast recipe we offer here is one of the healthiest, and also the tastiest, breakfast you can make. The high amounts of vitamins and minerals that this breakfast offers will enhance your hair and skin quality, boost your metabolism and improve your overall system function. This breakfast will cleanse your body of toxins, clean your bowels and improve all metabolic functions in your body.
In addition, it’s extremely effective against lazy bowel issues and constipation. Plus, it promotes weight loss by stimulating fat and calorie burning. - See more at: http://healthyworldrecipes.com/the-healthiest-breakfast-clean-your-body-from-toxins-and-lose-11-pounds-in-a-month/#sthash.hzvWuUsr.dpuf

This Miraculous Smoothie Cleanses Your Kidneys Like A Boss

75% of Americans are chronically dehydrated, and that puts a great deal of strain on the kidneys. Every day, the kidneys filter 200 liters of blood, all without a lunch break. (It sounds like the kidneys should unionize) More and more Americans are having kidney and bladder issues as a result of this poor hydration. If you’re dehydrated, absolutely begin drinking at least 2 liters of water every day. You may also want to try this smoothie:


 Miraculous Kidney Smoothie

Ingredients

• 1 banana
• 1 kiwi
• ½ lime or lemon
• ½ a cup of almonds
• ½ a tablespoon of chopped parsley
• 1 cup of water

Instructions

1. Blend all the ingredients (being sure to peel the lemon/lime and kiwi of course)
2. Serve immediately
3. Enjoy!

 

Notes

 

If you like, you can add more water or swap out for another kind of nut, or just scrap it entirely if you're allergic.

 

Source:

http://fitlife.tv 

Make Yourself a Jar of Preserved Lemons at Home

We all know that lemons can give us the best benefits for our health.This fruit rich in Vitamin C can be perfect inclusion in almost every meal.Lemons can also be added to various salads,smoothies or meat dishes because they can give extraordinary taste to every healthy meal.In India and North Africa lemon is present in almost every kitchen.

Homemade preserved lemons

Ingredients:

*Lemon
*Salt

Method of preparation:

1.Slice the lemon(make a deep X in the lemon).Actually when you end with slicing,you will get a lemon cut into quarters.
2.Pinch the lemon so that it is separated into halves after that. You should cover it in a little less than half a tablespoon of salt. Pinch it in half the other way and in the other half pour the same amount of salt.
3.Put salt into the jar and then press the salt-filled lemon.
4.Squeeze the lemon and put in the jar.
5.Close the jar and let it stay for 2-3 days.Press the lemons down once a day.
6.Wait 3 weeks before utilizing.

To use, rinse the lemons, scrape off the pulp, discard any seeds and chop or mince the rind. For up to 6 months they will keep in the fridge.
It is the rind that you  are going to utilize in your recipes when you have preserved lemons. Just rinse the salt off, remove the flesh from the rind, and add them to everything.


Source:
http://www.mycentralhealth.com 

You Should Try This: Pillow Filled With Bracken Leaves Can Help You With Treatment Of A Whole Range Of Diseases

There are thousands of species of ferns among which is the bracken (Pteridium aquilinum) which is the most widely used. The bracken leafs are reaped in the autumn. Then the leaves dry on the stem and then we remove them from it and we use them to fill our pillowcase.

A pillow filled with bracken leaves is the healthiest thing that you can bring into your bed.

This pillow can help you improve your sleep, get enough rest and your fatigue will simply disappear. It is very important for you to know that fleas, lice and bugs cannot tolerate bracken, therefore they will escape from it. This kind of pillow also has amazing healing properties. It can help you in the treatment of cramps, gout, tearing in the limbs, rheumatism, rheumatic headaches and rheumatic toothaches. The bracken root eliminates the unpleasant pain in the calves, so it is very important to keep it near your bed. Bathing with bracken leaves and roots can help you cure rheumatism, gout and even gangrene.

A pillow filled with fresh bracken leaves can help you with loss of hearing caused by cold and windy conditions. In order for this remedy to work your head must be well covered. Take fresh bracken leaves and using some kind of towel tie them on your eyes and your forehead. This will help you improve your vision. Put dry bracken leaves in your shoes in order to warm your feet and reduce the fatigue.

For treating low back pain all you need to do is take some bundles of fresh bracken and tie them to the affected area. Do not worry if the pain gets even stronger, because soon the pain will disappear completely!

Take the bracken root and put it in a container. Add some alcohol, close the container and leave to stay like that for few days. After few days you can use this mixture in the treatment of gout and rheumatism. All you need to do is rub this mixture on the affected area or massage your body with it.

In the treatment of sick limbs, regular burns and burns caused by hot steam you can use a mixture made from bracken discharge and domestic apple vinegar. For making this mixture first you need to take larger bracken leaves and roots and cut them into small pieces. Now take a larger container and put them in it. Then pour 4 to 5 liters of homemade apple vinegar over them. Close the container and leave it to stay like that for three days. After three days drain the mixture and put it in a jar and close it nicely. You should know that bracken is toxic, therefore you need to consume it carefully. You should also know that bracken will destroy every parasite in your body.

Remember this you need to drink one cup of this mixture every morning on an empty stomach and you also must not eat anything in the next 2 hours. You need to repeat this procedure for 8 days or until all the parasites are gone.

It is very important for you to know that bracken affects the uterus. Therefore pregnant women mustn’t consume it or sleep on a pillow filled with bracken leaver. In other word they mustn’t have any kind of bracken near them.

Source:

http://www.livetravelenjoy.com 

There are thousands of species of ferns among which is the bracken (Pteridium aquilinum) which is the most widely used. The bracken leafs are reaped in the autumn. Then the leaves dry on the stem and then we remove them from it and we use them to fill our pillowcase.
A pillow filled with bracken leaves is the healthiest thing that you can bring into your bed.
This pillow can help you improve your sleep, get enough rest and your fatigue will simply disappear. It is very important for you to know that fleas, lice and bugs cannot tolerate bracken, therefore they will escape from it. This kind of pillow also has amazing healing properties. It can help you in the treatment of cramps, gout, tearing in the limbs, rheumatism, rheumatic headaches and rheumatic toothaches. The bracken root eliminates the unpleasant pain in the calves, so it is very important to keep it near your bed. Bathing with bracken leaves and roots can help you cure rheumatism, gout and even gangrene.
A pillow filled with fresh bracken leaves can help you with loss of hearing caused by cold and windy conditions. In order for this remedy to work your head must be well covered. Take fresh bracken leaves and using some kind of towel tie them on your eyes and your forehead. This will help you improve your vision. Put dry bracken leaves in your shoes in order to warm your feet and reduce the fatigue.
For treating low back pain all you need to do is take some bundles of fresh bracken and tie them to the affected area. Do not worry if the pain gets even stronger, because soon the pain will disappear completely!
- See more at: http://www.yourstylishlife.com/you-should-try-this-pillow-filled-with-bracken-leaves-can-help-you-with-treatment-of-a-whole-range-of-diseases/#sthash.xjBzUUld.dpuf

This Woman Puts Garlic Under Her Son`s Pillow Every Night. You Will Do The Same When You Find Out Why…

With certainty, garlic is one of the healthiest foods in the world due to the abundance of healthy nutrients beneficial for the overall health. Garlic should be consumed on a daily basis since it can prevent and treat a vast number of health problems such as liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. Allicin is the most powerful ingredient in garlic. What’s more, the potency of garlic could be optimized when garlic is crushed. However, the effect is not the same when you cook it, since some of its properties get lost. Therefore, crush a garlic clove, leave it like that for 15 minutes and then eat it. Add some vegetable oil and parsley to remove the bad odor.

Probably, you have heard that some people put garlic under their pillows before going to sleep, but did you know the reason for this? Some people believe that this practice could improve sleep significantly. Moreover, other people hold garlic in their pockets for good luck. Additionally, a lot of people rub pants and pots with garlic to eliminate negativity that might have contaminated the food. Therefore, simply put a garlic clove under your pillow or in your pocket. Hence, your sleep will improve and all negative energy around you will be suppressed! 

Source:

http://www.yourstylishlife.com 

With certainty, garlic is one of the healthiest foods in the world due to the abundance of healthy nutrients beneficial for the overall health. Garlic should be consumed on a daily basis since it can prevent and treat a vast number of health problems such as liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. Allicin is the most powerful ingredient in garlic. What’s more, the potency of garlic could be optimized when garlic is crushed. However, the effect is not the same when you cook it, since some of its properties get lost. Therefore, crush a garlic clove, leave it like that for 15 minutes and then eat it. Add some vegetable oil and parsley to remove the bad odor. - See more at: http://www.yourstylishlife.com/this-woman-puts-garlic-under-her-sons-pillow-every-night-you-will-do-the-same-when-you-find-out-why/#sthash.0e3VvwXI.dpuf

With certainty, garlic is one of the healthiest foods in the world due to the abundance of healthy nutrients beneficial for the overall health. Garlic should be consumed on a daily basis since it can prevent and treat a vast number of health problems such as liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. Allicin is the most powerful ingredient in garlic. What’s more, the potency of garlic could be optimized when garlic is crushed. However, the effect is not the same when you cook it, since some of its properties get lost. Therefore, crush a garlic clove, leave it like that for 15 minutes and then eat it. Add some vegetable oil and parsley to remove the bad odor. - See more at: http://www.yourstylishlife.com/this-woman-puts-garlic-under-her-sons-pillow-every-night-you-will-do-the-same-when-you-find-out-why/#sthash.0e3VvwXI.dpuf