What Is Valerian Root

Valerian is a flowering plant, the root of which is dried and used as an herbal remedy.
Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Other uses not proven with research have included treating anxiety, stress, depression, attention deficit disorder, chronic fatigue syndrome, tremors, epilepsy, menopause symptoms, and other conditions.
It is not certain whether valerian is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Valerian should not be used in place of medication prescribed for you by your doctor.
Valerian is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Valerian may also be used for purposes not listed in this product guide.
Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
You should not use valerian if you are allergic to it.
Before using valerian, talk to your healthcare provider. You may not be able to use valerian if you have certain medical conditions.
It is not known whether valerian will harm an unborn baby. Do not use this product without medical advice if you are pregnant.
It is not known whether valerian passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.
Do not give any herbal/health supplement to a child without medical advice.

Valerian Root (Valeriana officinalis) Side Effects

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Although not all side effects are known, valerian is thought to be possibly safe when taken for a short period of time (4 to 8 weeks).
Stop using valerian and call your doctor at once if you have:

• liver problems--nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).

Common side effects may include:

• headache;
• upset stomach;
• thinking problems;
• dry mouth;
• feeling excited or uneasy;
• strange dreams; or
• daytime drowsiness.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.

Valerian Root (Valeriana officinalis) Interactions

Valerian may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be alert.
Avoid using valerian with other herbal/health supplements that can cause drowsiness. This includes 5-HTP (5-hydroxytryptophan), California poppy, catnip, chamomile, gotu kola, Jamaican dogwood, kava, melatonin, St. John's wort, skullcap (or scullcap), yerba mansa, and others.
Avoid drinking alcohol. It can increase drowsiness caused by valerian.
Taking this medicine with other drugs that make you sleepy can worsen this effect. Ask your doctor before taking valerian with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.
Do not take valerian without medical advice if you are using a medication to treat any of the following conditions:

• any type of infection (including HIV, malaria, or tuberculosis);
• anxiety or depression;
• asthma or allergies;
• cancer;
• erectile dysfunction;
• heartburn or gastroesophageal reflux disease (GERD);
• high blood pressure, high cholesterol, or a heart condition;
• migraine headaches;
• psoriasis, rheumatoid arthritis, or other autoimmune disorders;
• a psychiatric disorder; or
• seizures.

This list is not complete. Other drugs may interact with valerian, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this product guide.

Valerian Root (Valeriana officinalis) Dosage

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use valerian, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not crush, chew, break, or open a valerian capsule. Swallow it whole.
If you need surgery, stop taking valerian at least 2 weeks ahead of time.
Call your doctor if the condition you are treating with valerian does not improve, or if it gets worse while using this product.
Store at room temperature away from moisture and heat.


Source:
http://www.everydayhealth.com

The Calming Effects of Passionflower

Passionflower, also known as Passiflora incarnata, seems to live up to its name today: a plant that provides overflowing goodness for your mind and body. However, before talking about its potential health benefits, it’s important to learn about its long history.

Passionflower was first discovered by Spanish Jesuits in Peru in the 17th century, and was named for its resemblance to the crucifixion of Christ. The Peruvians used the flower as a sedative. Once it spread to Europe, it was used to treat restlessness and agitation, along with other ailments like indigestion and seizures. Today, it’s commonly used to treat anxiety.
Other than benefitting mental health, passionflower — or rather, its fruit, the maypop — is also used to flavor certain soft drinks, as well as Hawaiian Punch.

Passionflower Health Use Today

The Passiflora flower family may be helpful in treating ailments we face today, such as anxiety, insomnia, and even stomach upsets.

Gastrointestinal Help

When it comes to stomach problems, another member of the Passiflora family, passifloraceae, is more effective than Passiflora incarnata. One study in rats showed passifloraceae to be helpful against ulcers caused by alcohol or aspirin. An ulcer is a rip in the stomach lining. Along with a decrease in ulcers, the plant was also found to have great antioxidant potential. Hopefully future studies will look at the affect this herb has on human subjects.
Another study involving a different family member, Passiflora serratodigitata, also relieved ulcers with an extract made from the leaves and stems.

Soothes the Mind

Passiflora incarnta may provide relief from problems like nervousness and insomnia. It helps you mellow out by boosting the brain’s levelsof a chemical called GABA, which lowers your brain activity. As such, it shows potential as a good sleep aid.
In one trial, people who drank an herbal tea containing passionflower over seven days saw improvements in the quality of their sleep. However, the benefits seemed to be short-term, and it may be most helpful to those with mild sleep irregularities.

In addition to sleep, one trialshowed potential for passionflower as an anti-anxiety drug. Though the plant took longer to affect patients, it impaired their performance of work-related tasks less than oxazepam.
A more recent study of surgical patients showed decreases in stress and anxiety after taking passionflower.

How to Take Passionflower

We’ve seen that passionflower may be of benefit to stress, insomnia, and even stomach problems like ulcers. The best way to take passionflower is through tea. The NYU Langone Medical Center suggests making one cup three times a day by soaking one teaspoon of dried leaves for 10 to 15 minutes. For tinctures and extracts, follow the directions on the labels.
Passionflower is generally considered to be safe, although its use hasn’t yet been approved for children or pregnant or lactating women.


Source:
http://www.healthline.com

Spray This Simple-3 Ingredient Oil on Your Feet 10 Minutes Before Bed And Watch What Happens

According to statistics, the number of people who are suffering from insomnia and other sleep disorder had increased drastically in the last few years.
This issue brings many other health problems. It can decrease the quality of your life and make you feel nervous all the time.
This is very serious health condition and as a result of desperation many people are reaching for pills and other medications prescribed by their doctors.
The good news is that there is no need for you to do this since there in a natural way in which you will solve your problem. It comes to simple oil, consisted from only 3 ingredients. This recipe could provide you the 8 hours of sleep that are required for good rest of your body and mind.
Continue with reading of this article and find out how to prepare and use this spray. You will get the best effect if you apply the spray on your feet because there are the largest pores and it will be easily absorbed in the skin.

Preparation of Homemade Spray for Sleep Improvement

Ingredients:

10 drops of lavender essential oil
10 drops of chamomile essential oil
4 ounces of magnesium oil

Method of preparation:

You will need glass spray (4 ounce) and all you should do is to pour all the ingredients in it and shake it well.
Spray the mixture on your feet about 10 minutes before you go to sleep.

What are the benefits of these ingredients?

Lavender oil will make you feel relaxed. You should be careful with it because it is strong and should be used only diluted. Don’t use this oil with children.
Chamomile essential oil has great calming effect and people usually use it for treatment of sleep disorders and anxiety.
Magnesium oil is recommend for external and internal usage. Also it is great for treatment of cramps, sleep disorders and digestion problems.


Source:
http://www.healthymagazine365.com

Marigold – One of the Best Natural Remedies

Do you know how to properly use the power of the nature? Marigold is a precious herb with many medicinal properties. Marigold (Calendula officinalis) is an annual herb that reaches up to 50cm. Its stem is much branched in the upper part. The leaves have an oval or elongated shape and are slightly serrated. Branches of the stem end with a large flower that has a yellow- orange color. The whole plant is hairy.
Do you know how to properly use the power of the nature? Marigold is a precious herb with many medicinal properties. Marigold (Calendula officinalis) is an annual herb that reaches up to 50cm. Its stem is much branched in the upper part. The leaves have an oval or elongated shape and are slightly serrated. Branches of the stem end with a large flower that has a yellow- orange color. The whole plant is hairy.

Healing properties of the marigold

We can rightly say that marigold is a herb for the skin, because there is no skin disease for which it does not help, whether for internal or external use and the treatment of acne, warts, cysts, ulcers, eczema, hemorrhoids, fistula, impetigo, infections of the skin, for oily facial skin, cleaning the facial skin, for the lichens, bleeding, mastitis, burns, psoriasis, varicose vein, frostbite, insect bites, festering sores on the skin, various wounds and injuries to the skin. Marigold helps with wound healing and prevents the inflammatory process of the skin. Also helps with diseases of the lymph vessels as swollen lymph nodes.

Marigold helps in the way that

• accelerates the perspiration
• increases the excretion of urine
• calms the spasms of the intestines, stomach and muscle
• balances the menstrual cycle
• treat diseases of the uterus
• treats diseases in internal organs, stomach, liver and gall
• helps to strengthen the immune system and the hormonal upsets
• it is used for various external and internal risings, for injuries, inflammations and infections
• acting anticancer for skin, uterus, throat and abdominal cancer
• has healing properties in treating diseases of the veins.

Marigold oil is a natural cosmetic product that protects and nurtures young as well as old skin. Marigold can be mixed with other herbs and gives products that help in successfully treating many diseases.

 

Source:

http://www.bestherbalhealth.com

 

How to Use a Potato to Heal Your Entire Body

The potato has high amount of potassium, niacin, thiamin and also vitamin C, so that makes it one pretty healthy veggie. The best way to intake all of those nutrients is to intake raw potato juice, as a smoothie, or to use it in medical purposes.

All the Nutrients in Potato Juice

Vitamin C, potassium, niacin and thiamin are contained in potato juice, and one cup of this juice provides you with about 20% of recommended dietary intake of these nutrients.

How and For What to Use Raw Potato

The health benefits of this veggie are numerous, and remedies made of it are passed down through generations. So, here are some great ways to use it.

Headaches

Chop potato into thin slices and put them onto your forehead. It will treat chronic headaches in no time, and for better effect, drink 1/4 cup of potato juice before every meal.

Burned skin, cuts and sores

Grind a small amount of potato and mix it with olive oil or honey. Apply it on affected spot and cover it with a bandage, you can even put sliced potato for a few minutes on the burned place. It will heal it in no time.

Improve Liver Function

If you want to improve your liver function, then you have to make a potato skin tea. It is very easy make – you just need to boil peelings from potato for several minutes. Strain it, and when it is cold, drink it.

Reduction of Swelling and Itching

Apply sliced potato onto swollen skin. It will calm down affected area. It will also reduce the consequences of insect bites or dermatitis.

Eliminate Tired Eyes

Put a slice of potato on your eyelids, and leave it for a couple of minutes. It will awaken your tired eyes.

Precaution

Just keep in mind that too much of a raw potato can be toxic, so the recommended dosage is half a cup per day.


Source:
http://www.wellmindness.com/amazing-health-properties-use-potato-to-heal-your-body/ 

Boric Acid – More Effective Than Baking Soda for All Types of Fungus

When someone mentions boric acid (BA), many people think about harmful chemicals, but the truth is that this boron-derived substance can cure all types of fungus. It is a primary ingredient in many different efficient and inexpensive home remedies used for treating fungal infections like vaginal yeast infections or athlete’s foot infection. But, this is not where the list of health benefits of using boric acid stops.

Are you dealing with recurring eye irritations? Homemade eyewash based on boric acid (BA) can serve as cleanser that can combat infections and irritations in this area. This eyewash delivers easing relief fast and on top of that aids the elimination of contaminants located in the eye.
Many people are unaware that boric acid is used as a pest repellent at homes too. Homeowners have relied on BA as cockroach repellent for more than one hundred years. This is one of the best remedies against cockroaches ever and it has proven to be effective against other pests too.
What is great about boric acid is the fact that it is not very toxic to animals and humans compared to standard pesticides. Some of those pesticides have been associated with cancer, ADHD and other serious health issues. In addition, using boric acid comes with few other benefits.

Boric Acid Uses

As previously mentioned, it is used as a household item and a remedy. The following is a list of some of the benefits of using boric acid.

1. Yeast Infections

Is it true that BA can help women treat and eliminate vaginal yeast infection? The answer is YES. There are experts who recommend specially designed vaginal boric acid capsules to fight vaginal yeast infections especially infections that cannot be removed with pharmaceutical drugs.
When it comes to yeast infections, BA is usually utilized as solid preparation that should be placed in the vagina before bedtime for a period of 10 to 15 days. The rate of success of this method goes up to 70% and this information was confirmed by the CDC.
A scientific study conducted not while ago and revealed in the popular Diabetes Care journal has shown that boric acid vaginal medications were much more efficient compared to oral azole drugs at least when it comes to candida signs and symptoms in women suffering from diabetes.

2. Cockroach Eliminator

Unfortunately, cockroaches can appear literally everywhere – in homes, offices, shops, restaurants, factories etc. These insects are not only ugly and creepy, but they can also bring many serious problems in every environment and jeopardize the health of people who live or work in the same area where they live.
Roaches attract germs on the legs and they can spread these germs in food and other objects that people put in their mouth. It is not unusual for these bugs to spread salmonella or Escherichia coli.
What is even worse is that their dead skin cells, saliva and feces were associated with allergy and asthma attacks because they come with strong allergens that result in these reactions which are more common in kids.
Luckily, we can always rely on BA when we want to eliminate cockroaches. These persistent hideous bugs die even after walking in areas sprinkled with boric acid. Once they step on it, the powder stick to their body and penetrate their internal structure. A very small amount can make them stay away from your home while a higher amount can kill them almost instantly.
It has proven to be equally effective in ants, silverfish, termites, fleas, wood borers and beetles infestations.

3. Eyewash

If you want to make inexpensive and highly efficient eyewash you should use boric acid diluted in water. It doesn’t really matter whether you are dealing with some mild eye irritation or you have some serious infection, eyewash based on boric acid can eliminate the issue by easing the symptoms of inflammation and eliminating bacterial infections.
It is also very effective in cases of pinkeye symptoms and signs.
If you are skeptical about this, you should know that some of the best commercial eyewashes contain boric acid in high amounts. In order to ease the symptoms of such irritations and infections, prepare a boric acid mouthwash at home.

4. Acne

There are many people who use boric acid when they notice acne. As a matter of fact, many products used for external treatment of acne and other skin disorders and problems include boric acid.
Boric acid has strong antibacterial properties and as you know acne is formed as a result of the presence of bacteria. So, logically, BA can aid the elimination of bacteria and remove acne. But, we must point out that using boric acid comes with certain side effects like skin irritation in some cases.
There are many countries around the globe that have banned boric acid in cosmetic products. The EGW labels this acid as an acid that is linked to certain health issues.

5. Athlete’s Foot

As previously mentioned, boric acid can be very helpful in cases of fungal infections including toenail fungus and athlete’s foot. Only a small amount of boric acid (a few sprinkles) powder in the stockings or socks can aid the elimination of minor infections and soothe the burning and itching sensation caused by athlete’s foot.
In addition, BA can remove the unpleasant foot smell that comes as a result of athlete’s foot.
But, how exactly BA heals athlete’s foot? Boric acid alters the pH value of the skin and aids the removal of dead skin cells (exfoliation) and these dead skin cells make the fungus thrive. Boric acid is a very powerful fungicide and even if commercial antifungal creams and lotions can’t help, it is very likely that BA will help.

6. Cleaner

BA is often used as a strong house cleaning product, stain eliminator, deodorizer, mold eliminator and disinfectant. Feel free to pour some boric acid to the laundry if you want to thoroughly clean the laundry and remove stains. Many people use it to scrape and clean toilet bowls. Just pour some boric acid and wait for half an hour before you start cleaning.

What Exactly Is Boric Acid?

Boric acid comes in the form of white powder obtained from water and boron and had strong antibiotic properties that are very helpful in cases of bacterial and fungal infections. According to the Women’s Health Journal, BA is safe, inexpensive and alternative solution for women that experience frequent and chronic symptoms and signs of vaginal yeast infection.
Even if the standard treatment is ineffective, boric acid can help.
Boric acid or BA or H3BO3 is a white acid in crystalline form that includes oxygen and it is part of boron. On the other hand, this element is part of specific volcanic waters, hot springs and minerals. Many people call it boracic acid, hydrogen borate, acidum boricum and orthoboric acid.
More than 65 years ago, BA was registered in the United States as a regular insecticide used for repelling and eliminating termites, cockroaches, fire ants, silverfish, fleas and other bugs. Besides being an efficient insecticide, boric acid also protects the timber from dry and wet rot and eliminates the consequences in case this process has already started.
BA is added to salt for treating calf skins, cattle hides and sheepskins. The BA is there to manage bacteria and insects development. In agriculture, boric acid is used to prevent and eliminate lack of boron in plants.
BA is commonly found in products and activities like:

• Glazes and enamels
• Astringents and antiseptics
• Medically treated powders
• Manufacturing of glass fiber
• Certain paints
• Skin lotions
• Chemicals used in photography
• Certain ant and rodent pesticides
• Certain eyewash products
• Powders for cockroach elimination

Using Boric Acid for Fungal and Yeast Infections

When we talk about yeast infections, you can prepare boric acid solid medical preparations by adding BA to regular size zero gelatin capsules. In other words, you will fill them with 600 mg of BA. The conventional treatment of yeast infection with BA requires the use of BA packed capsule inserted directly in the vagina before you go to sleep in a period of seven days.
In case yeast infections are recurring, you must extend the treatment to 15 days. After that, you should use the capsules two times a week for half a year.
In order to prepare eyewash based on boric acid, you must buy pharma grade boric acid powder. To start with, take one eyedropper or eye cup and sterilize it. After that, create a mixture by adding 1/8 teaspoon of BA in one standard cup of cool, filtered water.
The acid should be able to dissolve right away. In case you are using an eye cup, just fill this cup and put the eye inside. Roll and blink for a few times. Those who will use an eyedropper should squeeze the bulb located on the dropper. Perform this procedure for a few times. Do this, three times a day. The tools must be sterilized all the time.
In cases of athlete’s foot, create a mixture of rubbing alcohol and boric acid. Two teaspoons of BA must be added to one cup of water or rubbing alcohol. Use cotton swabs to apply it on the affected area. In addition, you can sprinkle some dry powder in the socks to prevent or heal this infection.
If you want to eliminate cockroaches and other similar pests, you must use boric acid in a proper way. Cockroaches usually dwell and operate in the kitchens and bathrooms even though it is not unusual to witness cockroach infestation in other parts of the home. Roaches usually choose cracks in the walls, isolated areas and crevices that are close to food sources. They also prefer areas that are warm and areas with high levels of moisture.
So, if you want to witness the best effects, BA powder must be placed in the form of extremely thin layer in the areas where cockroaches are active. Some good examples of areas where cockroaches dwell are behind and in front of the fridge, dishwasher and stove, the places where plumbing pipes exit the walls and in cracks found in corners and edges inside pantries, shelves and cabinets.
Once you use this powder, try to isolate these areas and make your kids and pets stay away from them. Even though BA is much safer compared to chemical pesticides, this compound is toxic.
Those interested in stain and odor removal from their clothes should use half a cup of boric acid to the laundry load. In addition, you should feel free to use the same amount of this acid in the toilet blow and leave it for half an hour. BA will eliminate stains and on top of that it will neutralize the odor.

What Exactly Is Boric Acid?

Boric acid comes in the form of white powder obtained from water and boron and had strong antibiotic properties that are very helpful in cases of bacterial and fungal infections. According to the Women’s Health Journal, BA is safe, inexpensive and alternative solution for women that experience frequent and chronic symptoms and signs of vaginal yeast infection.
Even if the standard treatment is ineffective, boric acid can help.
Boric acid or BA or H3BO3 is a white acid in crystalline form that includes oxygen and it is part of boron. On the other hand, this element is part of specific volcanic waters, hot springs and minerals. Many people call it boracic acid, hydrogen borate, acidum boricum and orthoboric acid.
More than 65 years ago, BA was registered in the United States as a regular insecticide used for repelling and eliminating termites, cockroaches, fire ants, silverfish, fleas and other bugs. Besides being an efficient insecticide, boric acid also protects the timber from dry and wet rot and eliminates the consequences in case this process has already started.
BA is added to salt for treating calf skins, cattle hides and sheepskins. The BA is there to manage bacteria and insects development. In agriculture, boric acid is used to prevent and eliminate lack of boron in plants.
BA is commonly found in products and activities like:

• Glazes and enamels
• Astringents and antiseptics
• Medically treated powders
• Manufacturing of glass fiber
• Certain paints
• Skin lotions
• Chemicals used in photography
• Certain ant and rodent pesticides
• Certain eyewash products
• Powders for cockroach elimination

Using Boric Acid for Fungal and Yeast Infections

When we talk about yeast infections, you can prepare boric acid solid medical preparations by adding BA to regular size zero gelatin capsules. In other words, you will fill them with 600 mg of BA. The conventional treatment of yeast infection with BA requires the use of BA packed capsule inserted directly in the vagina before you go to sleep in a period of seven days.
In case yeast infections are recurring, you must extend the treatment to 15 days. After that, you should use the capsules two times a week for half a year.
In order to prepare eyewash based on boric acid, you must buy pharma grade boric acid powder. To start with, take one eyedropper or eye cup and sterilize it. After that, create a mixture by adding 1/8 teaspoon of BA in one standard cup of cool, filtered water.
The acid should be able to dissolve right away. In case you are using an eye cup, just fill this cup and put the eye inside. Roll and blink for a few times. Those who will use an eyedropper should squeeze the bulb located on the dropper. Perform this procedure for a few times. Do this, three times a day. The tools must be sterilized all the time.
In cases of athlete’s foot, create a mixture of rubbing alcohol and boric acid. Two teaspoons of BA must be added to one cup of water or rubbing alcohol. Use cotton swabs to apply it on the affected area. In addition, you can sprinkle some dry powder in the socks to prevent or heal this infection.
If you want to eliminate cockroaches and other similar pests, you must use boric acid in a proper way. Cockroaches usually dwell and operate in the kitchens and bathrooms even though it is not unusual to witness cockroach infestation in other parts of the home. Roaches usually choose cracks in the walls, isolated areas and crevices that are close to food sources. They also prefer areas that are warm and areas with high levels of moisture.
So, if you want to witness the best effects, BA powder must be placed in the form of extremely thin layer in the areas where cockroaches are active. Some good examples of areas where cockroaches dwell are behind and in front of the fridge, dishwasher and stove, the places where plumbing pipes exit the walls and in cracks found in corners and edges inside pantries, shelves and cabinets.
Once you use this powder, try to isolate these areas and make your kids and pets stay away from them. Even though BA is much safer compared to chemical pesticides, this compound is toxic.
Those interested in stain and odor removal from their clothes should use half a cup of boric acid to the laundry load. In addition, you should feel free to use the same amount of this acid in the toilet blow and leave it for half an hour. BA will eliminate stains and on top of that it will neutralize the odor.

 

Simple Boric Acid Recipes

Experts agree that the most efficient and useful boric acid recipes are the recipes focused on treating two health issues – athlete’s foot and yeast infection. They are fungal infections that affect hundreds of people, but BA will make them go away for a long time.

Vaginal Yeast Infection Boric Acid Recipe

Ingredients:

• Size zero gelatin capsules
• 600 mg of BA.

Instructions:

• Place one capsule filled with boric acid inside the vagina before you go to bed. Practice this procedure for seven days in a row.

Athlete’s Foot Boric Acid Recipe

Ingredients:

• One cup of rubbing alcohol (you can also use water)
• Two teaspoons of BA.

Instructions:

• Take all the ingredients, mix them well and apply the mixture on the feet with the help of cotton swabs.
• In addition, you can use dry boric acid powder in the socks.

Boric Acid Safety Measures

BA should not be used orally, directly on open wounds or by kids. Taking BA orally can be lethal. In case you swallow boric acid, visit a hospital right away.
It is wise to keep BA in a safe location where children can’t reach it. In the past many babies have died as a result of boric acid intake because it was used as a disinfectant in hospitals.
If boric acid is used for yeast infections in the form of capsules, it is not unusual to experience skin irritation. Boric acid should not be used in any form and way if the woman is pregnant.
If you are using contact lenses, you should not use BA eye wash. Wait for about 15-20 minutes after you use BA before you put back your lenses. In case you have open wound close to your eyes or in your eyes don’t use BA. Consult a doctor in case you have such wounds.
In addition, you should consult a doctor if you notice any problems with your vision, eye pain, prolonged redness and eye irritation after applying boric acid.
You should never use it on kitchen counter-tops and other similar surfaces used for food preparation. In case boric acid sticks to the skin, wash the affected area carefully. If your eyes get in touch with pure boric acid, use cool water to wash them thoroughly.
Finally, in case you consume boric acid by accident, look for medical help right away.

Boric Acid Conclusion

If BA is used in a proper and safe way, it can be useful for:

• Fungal infections (Athlete’s foot)
• Vaginal yeast infection
• Eye infections
• Eye irritations
• Skin problems (acne)
• Indoor cleaning product
• House pest repellent.

Studies have confirmed that BA is a very powerful antifungal agent and eliminator of household pests. This is an all-around item that should be found in every home.

Source:
http://www.bestherbalhealth.com/boric-acid-effective-baking-soda/ 

Blushwood – Amazing Plant Proven To Treat 75% of All Types of Cancer Within 25 Days

The first effects of this plant’s actions are visible within 2 weeks, until the whole tumors disappear within 25-30 days – it just falls off of the skin.
Blushwood has exceptional medicinal properties that are thought to take priority in combating the tumor in the near future. In the north of Queensland, Australia, in the rain forest, a smaller population Blushwood (Hylandia dockrillii) has developed, whose traits were scientifically studied for eight years and came to startling data.
Out of 200 animals (horses, dogs, Tasmanian devils, cats) which were artificially induced with tumors of the neck and melanomas, the application extracts from the berries of this plant cured the tumor in 75% of the cases. According to the researchers, none of cured tumors returned afterwards.
Blushwood berries contain compound that directs the blood flow from the infected tissue and thus stimulates the immune system of the organism to actively decompose the tumor and kills the tumor cells.
The researchers noted that this drug has no side effects. The first effects are visible within 2 weeks, until the whole tumors disappear within 25 – 30 days, simply falling off the skin.
But blushwood has its limitations. It is extremely difficult to grow it in areas outside of the northern Queensland. But do not be sad because plants that have very similar effects on tumors are everywhere around us, and the two most effective are following below in this article.

Hemp Oil-A Month of Use

Four years of chemotherapy has destroyed Croatian human’s organism. When he started using it in Croatia illegally, the miraculously hemp oil changed this man’s life.
This man literally spit the tumor through the mouth and so it is solved forever. After a month of using it, this man was holding his tumor in both his hand. Cannabis oil really works miracles and cures cancer, which can be confirmed by millions of people around the world who found salvation.

Carrots – 8 Months of Use

Ann Cameron managed to cure colon cancer in the fourth phase by drinking only carrot juice, without changes in diet, radiation and chemotherapy. After the surgery of the cancer in the third stage, the situation has worsened and cancer metastasized to the lungs in late 2012.
Doctors recommended her chemotherapy, regardless of the fact that it could not extend her life. She refused, and as she was studying alternative methods of treatment, was found information about Ralph Cole who cured his cancer thanks to carrot juice (2 pounds of carrot juice per day). Thus she began her healing journey, drinking the same amount.
By the way, she forgot about the juice for three even four days, and she kept eating all kinds of food, sometimes unhealthy. So, the only change in her life was the carrot juice.
In January 2013, after eight weeks of drinking carrot juice on a daily basis, CT scan showed that the cancerous tumors have stopped growing. There was a small reduction in tumor and swelling of the lymph nodes. In March 2013 the existing tumors continue to decrease, there were no swollen lymph nodes and no new tumor cells.
In July 2013, the cancer was completely gone and all swollen lymph nodes returned to normal. After eight months of drinking carrot juice the cancer was completely gone. All the world’s media told her story, but she it is not the only example, there are plenty.


Source:
http://www.bestherbalhealth.com/blushwood-treats-75-of-all-types-of-cancer-within-25-days/

Instant Migraine Relief With Himalayan Crystal Salt

People that suffer from Migraine are often anxious to get rid of the terrible and annoying pain characterizing this condition. There is a common thinking that a migraine is not a big deal, but a really bad migraine can pretty much handicap and take you down for the rest of the day.

In worst cases, there are some migraines that can’t be defeated with your usual pain killers. So, here is the best thing to use for migraine relief – Himalayan Salt!

How to get Instant Migraine Relief with Himalayan Salt?

People that have quite a past with migraines have literally used everything they could find to stop the migraine headache. Migraines are the types of things that can simply ruin your life for the rest of the day.
However, searching and trying all kind of stuff eventually, we did find a method that worked for many people! We are very happy and relieved that we find remedy for instant migraine relief that wasn’t from the conventional medicine.
Also, this method is very simple and easy.

If you want migraine relief make sure that you use high quality salt for example the himalayan crystal salt. That is the most complete salt in the world. Containing 84 minerals, elements and electrolytes – makes it so fascinating if we take in consideration that there are only 118 elements known to science until today.
This salt will reduce the severity of your migraine headaches. It will strengthen your immune system, increase your energy levels, and balance the serotonin levels in your bloodstream. Also it will restore the body’s electrolyte and alkaline balance and much more.

In a glass mix a high concentration of Himalayan crystal salt (2 teaspoons) with cup of lemon juice, together with the lemon zest (use organic lemons) and cup of water. You will feel instant migraine relief.

 Source:

http://www.bestherbalhealth.com/instant-migraine-relief-with-himalayan-salt/

 

Lilac – A Few Powerful Therapeutic Effects

Lilac is praised for its magnificent beauty and fragrance and is somewhat lesser known as a therapeutic herb. But its few therapeutic effects are nonetheless very powerful and they should be used by more and more people. That’s why we thought of presenting them in the following lines.

Medicinal uses and preparations 

Depression, anxiety: Use lilac essential oil, either in a burner, or added to bath. For bath, dilute 8-10 drops of essential oil in a cup of epsom salt or milk.
Toothache: Add 10 finely cut leaves in 500 ml of hot boiled water, cover the recipient and let steep for 1 hour. Use as a mouthwash.

Heart insufficiency and ischemia: Take 2 ml of a gemmotherapic extract of lilac buds, 2-3 times a day.

Diabetes: Add 1 tablespoon of lilac buds in 1 l of hot boiled water and let steep for 10 minutes. Take 1 tablespoon, 3 times a day.

Glaucoma: Add 1 tablespoon of dried flowers from a white lilac in a cup of hot boiled water and let steep for 10 minutes. Apply a warm poultice for 15 minutes.

 Rheumatism: Add 40 g of flowers in 1 l of sunflower oil and let them macerate for 2 weeks in a dark and warm place. Use externally. You can also make a strong infusion (add 1 tablespoon of dried flowers in a cup of hot boiled water, cover the cup and let steep for 1 hour; take 1 tablespoon, 4 times a day) or a tincture (add 1 tablespoon of dried flowers in 100 ml of alcohol 40% and let them macerate for 8-10 days in a dark place; take 20-30 drops in a glass of water, 3 times a day).

General weakness, diarrhea: Add 1 teaspoon of finely cut dried bark in 300 ml of water and boil for 5 minutes. Drink 2-3 cups a day.

Inappetence: Add 1 teaspoon of dried lilac flowers and 1 teaspoon of St. John’s wort dried flowers in a cup of hot boiled water and let steep for 10 minutes. Drink 3 cups a day, before a meal.

Respiratory disorders, fever, bloating, vomiting, biliary dyskinesia: Add 1 teaspoon of dried flowers in a cup of hot boiled water and let steep for 10 minutes. Drink when needed.

Skin spots: Add 1 tablespoon of dried flowers in 300 ml of milk and boil for 5 minutes. Use externally.

Burns: Add a few handfuls of leaves in 1 l of water and boil until the water turns black. Apply a warm poultice for 24 hours, moistening it from time to time with the decoction, in order to make sure that it doesn’t dry.

Source:
https://topnaturalremedies.net/herbal-remedies/lilac-powerful-therapeutic-effects/

Lilac is praised for its magnificent beauty and fragrance and is somewhat lesser known as a therapeutic herb. But its few therapeutic effects are nonetheless very powerful and they should be used by more and more people. That’s why we thought of presenting them in the following lines.

Read more at: https://topnaturalremedies.net/herbal-remedies/lilac-powerful-therapeutic-effects/

Lilac is praised for its magnificent beauty and fragrance and is somewhat lesser known as a therapeutic herb. But its few therapeutic effects are nonetheless very powerful and they should be used by more and more people. That’s why we thought of presenting them in the following lines.

Read more at: https://topnaturalremedies.net/herbal-remedies/lilac-powerful-therapeutic-effects/

Wild pansy (Viola tricolor) has been used since forever for its anti-inflammatory, expectorant and emetic properties, which have also been confirmed by some scientific studies. But its therapeutic value has also been confirmed in cases of autoimmune disorders, allergies, some forms of cancer, and even epilepsy.

Read more at: https://topnaturalremedies.net/herbal-remedies/wild-pansy-remedy-respiratory-inflammatory-autoimmune-disorders/

Wild pansy (Viola tricolor) has been used since forever for its anti-inflammatory, expectorant and emetic properties, which have also been confirmed by some scientific studies. But its therapeutic value has also been confirmed in cases of autoimmune disorders, allergies, some forms of cancer, and even epilepsy.

Read more at: https://topnaturalremedies.net/herbal-remedies/wild-pansy-remedy-respiratory-inflammatory-autoimmune-disorders/

Wild pansy (Viola tricolor) has been used since forever for its anti-inflammatory, expectorant and emetic properties, which have also been confirmed by some scientific studies. But its therapeutic value has also been confirmed in cases of autoimmune disorders, allergies, some forms of cancer, and even epilepsy.

Read more at: https://topnaturalremedies.net/herbal-remedies/wild-pansy-remedy-respiratory-inflammatory-autoimmune-disorders/

Ayurvedic Medicine for Weight Loss

As you grow older, don’t you find it more difficult to lose weight?
Most people who are watching their weight or attempting to weight loss would tell you their ordeal – how they get motivated and then demotivated again. How the weighing scale simply does not move in the direction they want and how every thing they eat simply goes straight to their tummy or their hips.
Weight loss just through diet and exercise may not always be possible. Often, you need that extra push to fight fat and get rid of the stubborn last few kilos. Ayurveda, fortunately, has the answer to your problems.
According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Instead, these toxins accumulate and then wreak havoc on your body. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet.

Why Should You Worry About Your Weight?

In our modern world, where appearances are given a lot of importance, overweight simply costs you too much. It is detrimental for your self esteem – not to mention your health. The more excessive weight you carry, the more prone you become to various diseases and disorders. From joint pain to blood pressure and diabetes, there is no dearth of lifestyle diseases that you may succumb to just because of your extra weight. Overweight is also not good for your mental health. Ayurveda believes that only a healthy body houses a healthy mind. So if your body is not healthy, your mind is not healthy either.

What are the Causes of Excessive Weight?

Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity. Simply put, if your caloric intake is more than the calories you expend in a day, the excessive calories are converted into fat and stored for later use. However, since you continue to burn less calories than you consume, you may end up overweight. There are other causes of obesity as well. These are:

• Medical conditions such as thyroid disorders
• Overeating due to emotional disturbances
• Depression
• Genetic constitution and
• Metabolic disorders.

Ayurveda, Modern Medicine and Obesity

Ayurvedic medicine for weight loss comes very close to modern medicine as far as obesity is concerned. Both Ayurveda and modern medicine are in agreement that obesity is caused due to an imbalance between caloric intake and expending. Both Ayurveda and modern medicine recommend a balanced diet and regular exercise for fighting obesity. However, modern medicine has an entire field of bariatrics dedicated to obesity and weight loss.
This is a discipline in which surgical methods are used to remove excessive fat from specific areas of the body. Surgical methods and machines may also be used for body shaping and contouring.
With Ayurvedic medicine for weight loss, you can efficiently cure obesity and get rid of stubborn fat without having to resort to painful surgery, which may often be riddled with side effects. Ayurvedic treatment for weight loss has a three pronged approach.
First, you use herbs for weight loss and slimming pills to mobilize stubborn fat. Then, you use a carefully constructed diet plan for weight loss. Then, to maintain a healthy weight, you make an exercise schedule and stick to it. If there is anyone who says that their weight loss medicine can help you lose excessive weight without any dieting and exercising, they are probably lying to you.

Ayurvedic Medicine for Weight Loss

Ayurveda has always propagated a wide range of treatments for numerous afflictions with far reaching consequences. Of course, weight loss has been no exception. Today, thanks to Ayurvedic medicines, we find that excess weight can easily be lost without a fuss, that too without any side effects.

Natural ingredients

As is the primary characteristic of Ayurveda, where complete emphasis is placed on naturally available therapeutic ingredients, for weight loss too, the ingredients in question continue to be completely natural with no potential side effects. We specifically mention this because many artificial weight loss pills or other medications, weight loss programs, etc. often lead up to a situation where there are side effects galore. With Ayurvedic medicine for weight loss, there are no such concerns.
Below we look at some natural items that commonly find place in Ayurvedic medications for weight loss:

1. Kalonji – Scientifically known as Nigella sativa, kalonji works very well when it comes to losing weight naturally. In particular, its seed extract ends up doing a world of good, especially when it comes to maintaining ideal body mass indexes.
2. Ginger – Ginger is another completely natural item that is great for weight loss and hence finds prominence when it comes to Ayurvedic medication for weight loss. Some of its characteristics towards this end include better metabolism of the system, stimulating oxidation of fatty acids in the body, as well as lowering blood cholesterol levels.
3. Guggul – Guggul works very well when it comes to improving good cholesterol in the system and thus, again happens to find prominence in Ayurvedic medication for weight loss.
4. Licorice – Licorice is particularly very good for the liver and indeed blood quality in the system, especially thanks to the way in which it manages to bring down triglyceride levels.

There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.

Diet or No Diet?

Once you are on Ayurvedic weight loss supplements, there are no major constraints as far as one’s typical day-to-day diet is concerned.
At the same time, of course one cannot be eating excessive fatty, oily food and then expect the medication to do its job on its own!

Ayurvedic Home Remedies for Weight Loss

There are several different home remedies for weight loss that can be used efficiently for shedding a few extra kilos. Some of these are:

• Drink a glass of lukewarm water, with a juice of lemon squeezed into it every morning on an empty stomach.
• Fast on honey and lime juice, as this a very healthy detoxification remedy which can effectively help you purify your body and improve metabolism.
• Soak a teaspoon of carom seeds and cumin seeds each in a glass of water. Leave this overnight. In the morning, bring this concoction to a boil. Reduce the water to half and then drink it early morning every day. This helps prevent water retention in the body.

Ayurvedic Herbs for Weight Loss

The enigmatic and enchanting world of Ayurveda is full to the brim with exotic herbs that can effectively fight against practically every affliction, weight loss included. Accordingly, in this article, we look at some of the herbs that are renowned for their prowess when it comes to shedding additional body fat for a slim and trim YOU!

Aloe Vera

Aloe Vera has incredible health benefits one of which especially includes assistance in losing weight. The juice of Aloe Vera has been particularly noted to have outstanding ability for inducing loss of excess body weight.
In the case of Aloe Vera, it is recommended that you in turn mix it with other herbs for maximum impact. Suggested herbs include cumin seeds, giloy, and haritiki to name a few. For a good taste as well as to add to the overall impact, you also have the option of mixing in some honey. Ideally, you can take this mix early in the morning on an empty stomach. Soon you should see significant loss of excess body fat!

Curry leaves and curry powder

Both curry leaves and curry powder are potent weight loss inducers. That is the reason, when you are on the lookout for an Ayurvedic solution to excess body weight, it is suggested that you go in for these herbs.
With curry leaves you have a number of options; one is to simply boil them and drink the liquid potion. You can also mix them with your regular tea leaves and consume the resultant brew. Further, you can also add them to your meals, mixing them up with the food that you consume. Finally, you can also go ahead and chew on them raw! Whichever approach you take up, you will discover the incredible impact of curry leaves towards shedding excess body fat, especially thanks to their impact on estrogen (that produces fat).
Curry powder is best consumed with your day to day foods including the possibility of sprinkling over soups and salads. Remember curry powder is made out of a number of spices and herbs such as turmeric powder, cumin seeds, coriander seeds, cloves, cinnamon, fenugreek seeds, and so on, each of which has its unique medicinal properties. Thus when combined together, curry powder definitely makes a powerful Ayurvedic mix that works effectively against excess body weight.

Mint

Mint, referred to as Pudinah in Hindi/ Sanskrit, has extremely powerful weight loss inducing abilities, thanks in particular to the way in which it stimulates the gall bladder to release additional bile, which of course makes fat digestion a lot easier (instead of letting it accumulate on the system).
With pudinah, you can make a chutney out of it, combining it with coriander and curry leaves. You can also add some salt and lemon juice for taste. Once done, you can have this chutney with your meals; soon you will see a visible impact in body weight.

Conclusion

There are a number of Ayurvedic herbs for weight loss. In this article we have touched upon some of them. As you delve into these herbs and realize the magical properties that each of them hold – including the ability to assist with weight loss, you will begin incorporating them into your day to day life with greater vigor.

How Else Can You Use Ayurveda to Lose Weight?

Ayurveda is not only about healing herbs. It is also about healthy living. For instance, if you want a healthy life, it is important to eliminate environmental toxins around you. These environmental toxins find a way to enter into your body and harm you in some way or the other. A detox or herbal tea every day can help clear your system and lose weight steadily. Triphala is another herb that helps you cleanse your blood naturally, removing toxins and bringing good health to you. Additionally, you can time your meals appropriately. Eat 50% of your calories at lunch time. Eat a very sparse meal at dinner time. This would help you watch your weight as well.


Source:
http://ayurvedicexpert.com

25 Proven Ancient Home Remedies With Science Behind Them

What did the Mayans use for an enlarged prostate? How did Native Americans relieve bronchial congestion? Herbalism, or herbal medicine, has been overlooked during the twentieth century by many physicians and hospitals. But, new research, especially by the Mayo Clinic and other research facilities, show that some herbs hold their own as scientifically-sound remedies for many ills.

With that said, some — such as the plants in the nightshade family — might be avoided, especially for individuals who suffer from arthritis. And, some people might experience adverse affects from some herbs, just as they would from other manufactured medicines. Finally, mixing herbs and medications might not be a wise idea, so check with your doctor before you attempt to treat anything with herbs.

The following list is a small sample of some herbs that might help relieve some of your adverse symptoms. Some herbs are applied topically as poultices, and others are ingested as teas and tinctures. The list is in alphabetical order, and we tried to provide a variety of links to introduce you to new herbal information resources.

So These Are The 25 Proven Ancient Home Remedies With Science Behind Them

1. Aloe: The clear gel within the leaves of this plant is a superior remedy for burns. Use it for thermal burns, sunburns or any skin irritation. Aloe Vera juice is intended for internal use, and its main use is to help heal ulcers and other intestinal irritations. The juice is not pleasant for the most part, but you only need a teaspoon after meals. Otherwise, the juice becomes a laxative.
2. Black Cohosh : Also known as “Squawroot,” the root extract has been long known to eleviate menstrual cramps. Recent experiments suggest that the tea made from this root contains sedative and anti-inflammatory effects. Black cohosh is toxic in large doses, and pregnant women should avoid this herb.
3. Blackberry Root : Blackberry root bark has been used as an herbal remedy for diarrhea. Users can find tinctures in health food stores. If so, then a teaspoon every two to four hours may do the trick.
4. Cayenne: Christopher Columbus first introduced cayenne to the Old World and since then cayenne has become a culinary and medicinal staple. Cayenne has been known to relieve toothache, a digestive aid, and a way to alleviate pain as an ointment. Capsaicin is the ingredient of note, used externally to relieve arthritic pain.
5. Chamomile: This tea is a great home remedy for upset stomachs as it can help relieve heartburn, indigestion and colic. It also is a mild relaxant and sedative, good to drink before bedtime.
6. Cinnamon: This herb will warm you up, as it promotes circulation. If you have a job where you need to sit all day long, use cinnamon tea to get you going rather than coffee.
7. Comfrey: Use the root of this plant to make a poultice for wounds that never seem to heal, such as bed sores, brown recluse spider bites and diabetic ulcers. Once a day, mix powdered comfrey root with aloe vera gel to make a paste, pack it into the wound and cover with a bandage.
8. Dandelion: Dandelion tea is used to help relieve kidney and liver disorders. It is not toxic, so no worries about overdosing.
9. Echinacea: Antibiotic, antiviral and immune-enhancer. This native American plant is a fine first-line treatment for colds and flu. At the first sign of trouble, begin taking echinacea and continue until the illness runs its course. Children under 10 can take half the adult dosage.
10. Eucalyptus: These evergreens are native to Australia, and the oils from the leaves have long been known to relieve chest congestion and bronchial problems. If you don”t like the eucalyptus teas, simply pour hot water over a few leaves and inhale the steam twice per day. Try sage teas for a sore throat.
11. Evening Primrose Oil : This oil, along with black currant and borage oils contain a fatty acid called GLA (gamma linolenic acid). GLA is an effective anti-inflammatory agent with none of the side effects of anti-inflammatory drugs. These oils also promote healthy skin, hair and nail growth. But, it takes some two to three months of continuous use for these oils to take effect.
12. Fennel Seed: Forget those over-the-counter gas pain relievers. Chew a half-teaspoon of fennel seeds – also known as Star Anise – after each meal or when you feel bloated to help expel gas from your intestines.
13. Garlic: Known as an antiviral, antibacterial, antifungal, anticancer and cardiovascular tonic. Chop or chew two cloves daily to release the sulphur compound that contains the antibiotic effects for colds.
14. Ginger: My father has tried everything to relieve arthritic pain, so when he read that powdered ginger would help, he was game. Within thirty days after taking capsules twice per day, the pain was gone. He continues to use it to this day. Ginger tea also is good for head and chest congestion.
15. Ginseng: Long known as an aphrodisiac, ginger actually helps to increase energy levels. But, too much can cause headaches or insomnia.
16. Horse Chestnut : Horse chestnut has been used to treat spider and varicose veins when used as a topical application. It is sometimes sold under the name Escin.
17. Horseradish: If you can tolerate freshly prepared horseradish, or if you prefer horseradish prepared as hot mustards or wasabi, enjoy as much as you can tolerate to help liquefy bronchial congestion.
18. Lobelia : Also known as “Indian tobacco,” lobelia is used as a remedy for asthma. The standard “recipe” is one part capsaicum (cayenne) tincture to three parts lobelia tincture. Take twenty drops of the mixture in water at the start of an asthmatic attack and repeat every half hour for a maximum of three doses.
19. Mint : Mints, including peppermint, is a digestive remedy used for heartburn, indigestion and nausea treatments. Try the teas and drink as much as you want.
20. Mullein : More prevalent in the western U.S., mullein is a tall common weed that produces large leaves and a flowering spike as it matures. Smoking the leaves is a treatment for respiratory ailments, including chest congestion and dry bronchial coughs. If you”re not up to smoking the leaves, then try a tincture, with a dropper-full in warm water every four hours.
21. Nightshade : Although nightshade sounds eerie, nightshade plants include tomatoes, potatoes, eggplant and peppers. Rather than eat these foods, you might want to avoid them if you want to relieve arthritic pain.
22. Psyllium Seed : These seeds come from a plantain species and are used as a source of fiber. These seeds are the source of many popular commercial laxatives, but you can purchase the powdered variety without all the additives at most health food stores. The only precaution is to drink plenty of water if you take this remedy, otherwise the remedy may become a blockage issue.
23. Saw Palmetto : This plant is used extensively in Europe to treat symptoms aligned with benign prostatic hypertrophy (enlargement of the prostate). This use can be traced back to the Mayans.
24. Spirulina : Spirulina and chlorella are two varieties of freshwater algae, which are dried and sold as dark green powders or tablets. They are touted as miracle substances, but other than the claim that this is an excellent source of protein for vegetarians, there is little evidence that spirulina is a health cure for any ailment.
25. Tea Tree Oil : This oil is a great treatment for skin and nail fungal infections. Just paint the oil on affected areas two or three times a day.

Source:

http://nursingassistantguides.com