5 plants for a natural pharmacy: decoration in the garden - medicine in the house

If you are going to plant a garden this spring or are thinking about plants you can plant on your balcony or terrace, make sure you consider marigold, lavender, sage, thyme and mint.

Especially if you are a parent and you are thinking that plants would be good to have on hand in your home as a natural pharmacy.

These medicinal plants are very resistant, so they can easily grow in small areas, and every effort you make will multiply your returns.

In your vegetable garden, some of them will serve not only as a decoration but also as an excellent protection against a variety of pests and diseases.

The selection of plants is really large, but these five plants represent a quality base from which you and your household will certainly benefit greatly.

1. Marigold (Calendula officinalis)

Wherever it is planted, its beautiful yellow flowers will be a wonderful decoration from June up through to the first frosts.

If you miss the local weather forecast, these yellow flowers act as a meteorologist. If the flowers are closed after 7 o'clock in the morning, it will rain that day!

Tea made of dried marigold is anti-inflammatory and strengthens the immune system, regulates menstruation and soothes the stomach and intestines.

Because it is an extremely strong immunity-boosting plant, people with autoimmune diseases should not take it!

It is well known for its external use for skin diseases.

This plant has phytoncides in its roots which fight off nematode worms, so it is great to plant with carrots or between roses.

Healing Cream of Marigold

This beautiful natural cream will serve you as first aid for all skin problems: redness, inflammation, pimples and rashes. It will also relieve swelling and sunburn, insect bites and stings.

You can also use it as a lotion for the whole body, especially for dry and cracked skin areas such as the feet and elbows, or you may want to use it as a natural lip balm.

It will soften the skin, lessen the feeling of irritation and pain and provide superior protection against bacteria, viruses and fungi.

It can also serve as an aid for hemorrhoids, bruises and varicose veins.

Ingredients:

• 100 g of coconut oil
• 30 g fresh marigold flowers
• glass jar with a lid

Preparation:

In a bowl, dissolve the coconut oil over low heat.

Put the marigold petals in a jar and cover them with melted coconut oil. Close the jar lid, but not completely.

To create the rest of the cream, you need a container with water and cloth (gauze).

In a container with water, place the fabric on the bottom and place on it a jar of coconut oil and marigold.

Pour water into the pan to be heated up to a level that is slightly higher than the level of oil and petals in the jar.

Containers should be kept on low heat for between four and six hours, depending on how strong you want the effect of the creams to be.

The water should not boil – the jar must be warm, but not hot! After the time is up, drain the oil from the petals through the gauze or another cloth and press the fabric firmly to save every precious drop.

Pour the sieved liquid into a glass jar in which you will keep it. It will soon take solid form and you can then use it as a cream.

2. Lavender (Lavandula officinalis)

Lavender repels many insects and keeps away aphids and ants.

Their flower stalks are harvested just before they open; dry them so they can be used for various purposes.

As a tea it is best used in mixtures and it helps against migraines, insomnia, stress, hot flashes and fungi.

The Lavender Pillow

Fill small satin bags with dry flowers and put them in the closet. Such a pillowcase protects clothes from moths, and also refreshes the space and gives it a distinctive smell.

To get a fragrant cushion for resting and relaxing, fill a pillowcase (in your favorite color) with filling for pillows and dry lavender flowers.

Macerate lavender

Soak a handful of lavender flowers in a 2.5 dl olive oil jar.

Leave it in the sun for 40 days, then strain.

The resulting oil is excellent for dry skin, painful joints, and to massage paralyzed limbs after a stroke.

3. Sage (Salvia officinalis)

Its extraordinary therapeutic quality expresses the old Roman proverb: "If death threatens, get sage from the garden!".

Pick the young shoots and leaves and dry them in the shade.

Sage tea is heated until it boils and is then left uncovered for three minutes over low heat, which evaporates the toxic ingredient thujone.

Tea made from dried sage acts as a bactericide, fungicide and antiseptic, therefore is excellent for the respiratory system, or gurgling when suffering from a sore throat or laryngitis.

It can help inflamed mucous membranes - mouth (ulcers), the stomach and intestines.

This tea can also help menopausal women, as it regulates heavy sweating and has a mild calming effect.

A stronger decoction (tea bath) helps with skin diseases, eczema and scabies, and various fungi.

If you want better, stronger and shinier hair that is more resistant to breakage, rinse with sage.

Sage, thyme and mint repel white butterflies and slugs; plant each of them with your cabbage family and all your green leafy vegetables.

4. Thyme (Thymus serpyllum)

It is a small bush with dark-pink flowers that have an intense aroma.

It has strong antibacterial properties, so thyme tea acts against respiratory infections and all kinds of coughs, but also against the inflammation of the stomach, irregular menstruation, and in cases of problems with the bladder and kidneys.

It is a useful pasture for bees because it protects them from bacterial disease.

Lemon Thyme

To strengthen weaker children suffering from respiratory diseases, or for rheumatic patients, make a healing bath.

Pour thyme tea into a hot water bath. The bath should last about 20 minutes.

5. Mint (Mentha piperita)

Mint or peppermint is characterized by a strong smell of menthol, which has a cooling effect and acts as a natural anesthetic.

Mint leaves should be picked before flowering.

Mint tea stimulates the metabolism, facilitates breathing, works against indigestion and stomach cramps, and is good for pain in the gall bladder and other similar problems.

Although very popular and refreshing, it should be noted that drinking excessive amounts of mint tea can harm the heart, so do not overdo it.

Macerate mint

Pick the mint leaves in the sun and let them dry for two to three days.

Pour olive oil on them, cap them in a jar and leave them to get warm for 40 days.

Put the distilled oil into dark glass bottles.

This oil is great for massages to fight against rheumatism, gout, migraines and headaches.

Growing and harvesting

When selecting a location, note that these plants prefer a sunny place, protected from the cold and wind, so that they can achieve a high concentration of essential oils and medicinal substances.

Pick medicinal herbs for nice and sunny weather, and dry them in the shade, in a well ventilated place.

By drying certain parts of plants, you will have stock for all winter and make a base for your small home pharmacy. 

Source:

http://alternativa-za-vas.com/en/index.php/clanak/article/home-pharmacy

Amazing 10 Facts About Popcorn You Should to Know

Is your popcorn healthy?  You will be surprised, but the answer is “Yes”. In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel.


And the facts speak for themselves: a single portion of popcorn contains more antioxidants than all the fruit and vegetables most people eat in a day. A research study by University of Scranton Chemistry Professor Joe Vinson, Ph.D., reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.


The new study found that the amount of polyphenols found in popcorn was up to 300 mg a serving compared to 114 mg for a serving of sweet corn and 160 mg for all fruits per serving. In addition, one serving of popcorn would provide 13 percent of an average intake of polyphenols a day per person in the United States. Fruits provide 255 mg per day of polyphenols and vegetables provide 218 mg per day to the average U.S. diet.

 Facts about popcorn you should to know

1. Consumption

Americans consume 17 billion quarts of popped popcorn annually or 52 quarts per man, women and child. This is enough to fill the Rose Bowl Stadium in Pasadena, California more than 50 times.

2. Science

Each kernel of popcorn contains a small drop of water stored inside a circle of soft starch. As the kernel heats up, the water begins to expand. The pressure inside the grain finally bursts and the hull opens.

3. Global

Most of popcorn consumed throughout the world is growing in United States.

4. Home

Thanks to invention of the microwave 70% of popcorn is consumed in the home. The first microwave popcorn was invented in 1946. “Air-popped popcorn has the lowest number of calories, of course,” Dr. Vinson said. “Microwave popcorn has twice as many calories as air-popped, and if you pop your own with oil, this has twice as many calories as air-popped popcorn. About 43 percent of microwave popcorn is fat, compared to 28 percent if you pop the corn in oil yourself.”

5. Healthy facts

Popcorn contains more antioxidants than fruit and vegetables. It contains twice the amount of polyphenols , an important antioxidant. It’s the only snack that is 100% unprocessed whole grain. 69% of people believe popcorn is high in fiber, low GI and low in calories. 

Studies have shown that whole grains may help reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, and certain cancers. Fiber rich whole grains grab onto toxins as they make their way through the digestive system. Popcorn supplies your body with needed nutrients.

- See more at: http://www.popcornlovers.com/information/educational/session_a770855fc90d/#sthash.J2C4j2eK.dpuf

Studies have shown that whole grains may help reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, and certain cancers. Fiber rich whole grains grab onto toxins as they make their way through the digestive system. Popcorn supplies your body with needed nutrients.

- See more at: http://www.popcornlovers.com/information/educational/session_a770855fc90d/#sthash.J2C4j2eK.dpuf

Studies have shown that whole grains may help reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, and certain cancers. Fiber rich whole grains grab onto toxins as they make their way through the digestive system. Popcorn supplies your body with needed nutrients.
- See more at: http://www.popcornlovers.com/information/educational/session_a770855fc90d/#sthash.J2C4j2eK.dpuf

Studies have shown that whole grains may help reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, and certain cancers. Fiber rich whole grains grab onto toxins as they make their way through the digestive system. Popcorn supplies your body with needed nutrients.
- See more at: http://www.popcornlovers.com/information/educational/session_a770855fc90d/#sthash.J2C4j2eK.dpuf

6. Popcorn eating habits

Although 2/3 of people consider popcorn to be a healthy snack, many are unaware of the real health benefits... 76% people eat popcorn regularly, at least once a month

7. Unpopped to popped

1 ounce , 1/8 cup or 2 tablespoons of unpopped kernels= 1 quart popped popcorn

8. Nutritional information

120 calories in 3 Tbsps. of kernels + 120 calories in 1 Tbsp. of Canola oil = 240 calories in 6 cups of popcorn.  40 calories in 1 cup of oil-popped popcorn, 2 servings of grains  & 7 gram of fiber.

9. History of Popcorn and Fireworks

The history of popcorn dates as far back as 4,000 years ago, when the first ears of popcorn were found in New Mexico. However, it wasn't until popcorn made its way to the highly seasonal growing climate of the North American Corn Belt that popcorn really flourished. Today, most of the world's popcorn is grown in the Great Midwest; right where The Fireworks Popcorn Company story begins...
The Fireworks Popcorn Company began with a passion for popcorn. The founder of Fireworks Popcorn Company had loved popcorn since he was a young boy growing up in Northern Wisconsin. His love of popcorn led him to search for the best type of popcorn. Most Americans ate popcorn that came from "big yellow" kernels, which were the standard choice of most major commercial popcorn brands.

10. Fireworks Popcorn: An Explosion of Flavor

Fireworks Popcorn soon discovered that this yellow popcorn was just one of many different types of popcorn kernels. Researching and comparing the different heirloom popcorn varieties led to the discovery of  their unique flavors, colors, sizes and textures.
“Fireworks Popcorn grows the same varieties of popcorn that our grandparents enjoyed, tender and full of naturally good flavor. Small farmers throughout the Midwest grow popcorn exclusively for Fireworks and are required to meet exacting standards.” –said Wayne Chrusciel owner of Fireworks Popcorn.

• 
  NO DYES are used to enhance the beautiful colors of our popcorn. Fireworks gourmet kernels are all natural - compliments of Mother Nature.
  
• 
  NO GMOs. Fireworks popping corns have not been genetically modified or cross-bred with low grades of field corn. Cross-breeding with field corn would artificially enhance the size of the popped kernels, but with some loss of flavor.
  

Unlike other commercial brands that have been genetically altered, Fireworks popcorn kernels have very tender hulls, which shatter when popped. The smaller kernels also have a deeper, richer corn flavor. Larger kernels could be achieved by cross-breeding with field corn, but would produce a less flavorful, almost styrofoam-like texture. Fireworks Popcorn is GMO-free -nature at its best.



Source:
www.ewellnessmag.com

 

 

Golden Milk! Cleans The Liver, Cures Flu, Prevents Cancer And Improves The Immune System!

The amazing solution called „Golden Milk“ is a drink full of unbelievably effective substances which is able to cure various disseases, but is still not so popular among people and a big number of them haven`t even heard about it yet.

Regular daily consumption of this mixture will boost your immune system, improve the overall health of your body and even cure depression. One teaspoon of the solution a day (consuming it or simply adding it in your meals) will be enought for the best results.

The ingredients it consists including cinnamon, ginger, coconut oil, turmeric and honey are known to be highly beneficial and significant for the health.

In addition, the „Golden Milk“ is a natural analgetic which has anti-inflammation, anticancer and antiseptic properties.

It cleans the liver, improves the digestion, reduces the level of cholesterol in blood, boosts the immune system, heals skin issues, normalizes the metabolism and lowers the risk of Alzheimer`s and hearth diseases.

 

Ingredients:

• Ginger powder- 1 teaspoon
• Turmeric- ½ cup (8 spoons)
• Grounded black peper- ½ teaspoon
• Water- 1 ½ cup (360 ml), plus another ½ cup (120 ml);
• Cinnamon- ½ teaspoon
• Organic honey- ¼ cup (60 ml)
• Cardamom- ½ teaspoon
• Coconut milk- ½ cup (120 ml)

Preparation:

Put the 360ml water and the turmeric and cook them on low temperature while constantly stiring. After that, add the the remained 120ml water and mix until you get a solid solution.

At the end, add all the remaining ingredients and keep cooking and stirring on low fire. You know that the solution is done when it becomes like a milk with golden color.

Top 8 Herbs That Can Help Control Diabetes

More people are turning towards dietary ways to help manage type 1 and type 2 diabetes. In fact, studies have shown that diabetics are more likely to use dietary supplements than non-diabetics.
The herbs below have shown some of the most promising results in helping to treat diabetes. Keep in mind some natural supplements may interact with diabetic drugs, so always check with your physician before trying a new regime.

1. Green Tea

A 2012 research study showed that mice fed an antioxidant found in green tea had a significant reduction in their blood sugar levels compared to mice that were not fed the antioxidant. They were given an amount that would be equivalent to a cup and a half of green tea to a human.
Interestingly, the antioxidant was most effective when it was fed to the mice with corn starch. This suggests that green tea could help humans control blood sugar spikes that often occur when we eat starchy foods, such as breads and other baked goods. The researchers pointed out that the most benefit would be to drink green tea at the same time as eating starchy foods.

2. Cinnamon

A 2011 scientific review of eight different clinical studies found that they consistently showed the intake of cinnamon significantly lowered blood glucose levels in people with type 2 diabetes or prediabetes. The results showed benefits from both whole or ground cinnamon, or cinnamon extract.
Another study published in Diabetes Care followed people with type 2 diabetes who took 1, 3 or 6 grams of cinnamon per day for 40 days. All amounts of cinnamon reduced their blood glucose levels, as well as their triglycerides, LDL cholesterol and total cholesterol.
This would suggest that 1 to 6 grams of cinnamon is a good daily target. It can easily be included in main dishes, desserts or breakfast items like smoothies. Cinnamon extract is another option that can be found at natural food stores.

3. Bitter Melon

This is a green, oblong-shaped fruit that is often grown in tropical and subtropical regions, such as South America and Asia. It has a distinct warty texture on the outside skin. As the name suggests, it is highly bitter, but this can vary depending on where it is grown. It is also rich in vitamins and minerals.

The fruit contains at least three substances shown to have anti-diabetic properties: charantin, vicine and a compound similar to insulin called polypeptide-p. These may work individually or together to help reduce blood sugar levels.
A 2011 study showed that participants with type 2 diabetes who took 2000 mg of bitter melon per day had significantly reduced blood sugar levels.
Fresh bitter melon may be available in the produce section of your local imported foods or regular grocery store. It can be eaten plain, made into a juice or the seeds can be ground into dishes. If you make your own juice, it’s recommended to take 50 to 100 milliliters (3 to 6 tablespoons) of the juice daily. Don’t overdo it because excessive bitter melon intake can lead to diarrhea and digestive problems.
Bitter melon extract supplements may also be found in natural food stores.

4. Ginseng

This Chinese herb has been shown to slow the absorption of carbohydrates and increase insulin production by the pancreas.
A University of Toronto study found that type 2 diabetics had a 20 percent reduction in blood sugar levels when they took 3 gram capsules of American ginseng either 40 minutes before or during a meal.
A recommended amount to take is 1 to 3 grams per day in capsules or tablets. A tincture of 3 to 5 milliliters three times a day could be taken instead.

5. Blueberry Leaf

Research behind this herb is still limited, but the initial results are encouraging.
A study published in The Canadian Medical Association Journal determined that blueberry leaf extract can have a stabilizing effect on carbohydrate tolerance in people with diabetes. This may allow a reduction in the amount of insulin being administered.
Another 2006 study found that a specific supplement product called Blueberin, which contains blueberry leaf extract, significantly reduced blood sugar levels in participants with type 2 diabetes.

6. Gymnema sylvestre
 
The Hindi name of this plant, gurmar, translates into “sugar destroyer.” It has been used to treat type 1 and type 2 diabetes in India for over 2000 years. It has been shown to help reduce blood sugar levels and may stimulate the production of insulin.
A study published in the Journal of Ethnopharmacology found that a 400 mg daily dose of gymnema extract reduced the amount of insulin needed for people with type 1 diabetes.
A 2001 study showed that blood sugar levels were more controlled for both type 1 and type 2 diabetics who took 800 mg per day of a standardized gymnema extract.

7. Prickly Pear Cactus

There is some evidence that prickly pear cactus can decrease blood sugar levels in those with type 2 diabetes.
The leaves, flowers, stems and fruit of prickly pear cacti are all edible. They are popular in many parts of the world, such as Latin America where the cacti grow plentifully. It’s also worth trying in northern regions if you can find some in your local grocery store.
Prickly pear cactus can be boiled or grilled, or made into juice or jams. It is also high in antioxidants, carotenoids and fiber.

8. Fenugreek

This seed may be best known for its use in curries and Indian cooking. It has also been found to lower blood sugar and increase insulin sensitivity.
One study published in Nutrition Research found that 25 grams of powdered fenugreek seed taken twice daily by people with type 2 diabetes helped to control their blood sugar levels and post-meal spikes in blood sugar.
Try including 15 to 90 grams of the seeds in your meals every day.

Health Benefits of Kava Kava

 

 

What is Kava Kava?

Kava Kava is a plant in the pepper family that has green oblong leaves and a short thick stem. The botanical name of the plant is Piper Methysticum, but it also has a number of other simpler names such as Awa, Ava, Yaqona, and Sakau.
The Kava Kava plant is native to the Western Pacific region of the world, and the root of the plant contains active medicinal ingredients known as Kavalactones. Therefore, it is not surprising that Polynesian cultures have been using this plant for centuries due to its anesthetic, calming, and sedating properties. For example, Kava Kava root was often grounded by pounding it with a stone in order to extract the Kavalactones from it. The grounded root was then soaked in cold water for a few minutes and the water was then consumed as a stress reducing tonic. The root of Kava Kava was also often chewed directly to receive its medicinal benefits..
More recently, large herbal and pharmaceutical companies use many solvents such as acetone, ethanol and supercritical carbon dioxide to extract the Kavalactones from the Kava roots. These extracts are then used to create teas, drinks, or other supplements that have become popular amongst professional athletes, businessmen, and soldiers who want to improve concentration and performance by reducing stress and anxiety.

What are the Benefits of Kava Kava?

Kava Kava extract is known for its antidepressant, anesthetic, antispasmodic, analgesic, and calming properties. Some of the conditions which it is known to help treat include:

• Mental Health (Anxiety, Stress, Depression, Insomnia)
• Concentration Problems (Hyperactivity, Attention Deficit Disorder)
• Muscle and Joint Pain (Sore Muscles, Carpal Tunnel Syndrome, Gout, Rheumatism)
• Dental Problems (Toothache, Gingivitis)
• Headaches and Migraines
• Women's Health (Menstrual Cramps, Menopause)
• Infections (Urinary Tract Infections, Respiratory Tract Infections, Sore Throats, Common Colds, Canker Sores)
• Other Issues (Asthma, Epilepsy, Psychosis, Chronic Fatigue Syndrome)

Uses of Kava Kava

Home Remedy for Stress, Anxiety and Sleep Disorders

A few studies have found that Kava Kava extract may help restless or stressed individuals to become more relaxed without disrupting mental clarity. This is largely due to the Kavalactone component which has been found to help deliver "feel good" endorphins and chemicals to the brain. This results in a feeling of well being, happiness, and calmness which encourages the mind to tune out irrelevant stimuli, thereby promoting increased concentration, composure and tranquility. Some people have found that after a long and stressful day, taking Kava Kava extract helps to provide a more relaxing sleep throughout the night. Therefore a simple natural remedy for short term anxiety, depression, chronic fatigue, insomnia, or attention deficit disorder is to drink a Kava Kava tea after dinner or consume a Kava Kava supplement. Note that the daily intake of Kava Kava extract with 70% Kavalactones should not exceed 300 mg.

Rheumatism and Sore Muscles

Kava Kava is known for its anesthetic, analgesic and anti-inflammatory activity. Therefore, it is often used in the treatment of Inflamed and painful joints and muscles, backache, and carpal tunnel syndrome. In fact, a number of athletes and soldiers use Kava Kava to treat sore and tired muscles after intensive training routines and workouts. An effective remedy is to massage Kava Kava oil directly onto the aching areas of the body. This will result in a warm, tingling sensation. For individuals with sensitive skin, the oil can first be diluted with Coconut Oil. Alternatively, taking one capsule of Kava Kava extract or drinking a cup of Kava tea can also help alleviate the symptoms of sore muscles and joints.

Toothache, Sore Gums and Sore Throat

It is believed that the antiseptic, anti-inflammatory and anesthetic activity of Kava Kava may help relieve the pain caused by toothaches, gingivitis, and sore throat. For toothaches and gum discomfort, simply chew on a quarter-inch piece of dried Kava Kava root for 5-10 minutes or apply a small drop of Kava Kava oil directly onto the affected gum or tooth. The associated numbing effect will help relieve the pain. For sore throats, chewing on Kava Kava root or drinking a cup of Kava tea made twice daily can provide relief.

Menstrual Discomfort and Menopausal Syndrome

Kava Kava has been used for menstrual cramps and menopausal syndrome for years. A study shows that menopausal women who took Kava Kava along with their daily hormone therapy medication showed greater improvement compared to women taking hormone therapy medicine alone. Therefore a simple remedy is to add this herbal product to your daily routine, either in capsule form or as a tea.

Remedy for Headaches and Migraines

A few studies suggest that Kava Kava may be effective against headaches and migraines. Simply taking Kava Kava extract at the first sign of the onset of a migraine or headaches may help.

What are the Side Effects of Kava Kava?

Kava Kava should not be consumed in conjunction with other medicines or alcohol. It is not recommended for pregnant and breastfeeding women. Kava Kava can be toxic if consumed in higher than recommended dosage for long periods of time. It is recommended to consult your healthcare professional before taking Kava Kava in any form. It is reported that heavy and long term use of Kava Kava may cause a scaly rash, puffy face, numbness of the mouth or stomach, nausea, renal dysfunction, liver damage, hypertension, and decreased platelet volume. Therefore, if you notice any sudden changes in your health when taking this herbal product, consult your physician as soon as possible. It is recommended that individuals should not consume more than 300mg of Kava Kava containing 70% of Kavalactones per day for any health condition.

Where and How to Buy Kava Kava

Kava Kava can be found in the form of oil, extract pills/capsules, powder, dried roots and teas. It can be purchased from most herbal food stores as well as some online shops (see below). When buying Kava Kava, look for products that contain higher amounts (50-90%) of Kavalactones. Also check that the Kavalactone component has been extracted from the roots of the Kava plant instead of the stems since research suggests that the Kavalactones extracted from the stems of Kava Kava may increase the chance of liver toxicity.


Source:
http://www.homeremediesweb.com

Amazing Home Remedies for Ear Infections

Ear infections are caused by bacteria or viruses in the middle ear. Ear infections occur more often in children than adults. Some causes and contributing factors that lead to ear infections are wax buildup, upper respiratory infections, food allergies, environmental allergies, fetal alcohol syndrome, genetics, nutritional deficiencies and internal injuries. Some common signs that someone is suffering from an ear infection are pain in the ear, tugging at the ear, difficulty sleeping, headache, poor response to sounds, high fever, fluid draining from the ear, vomiting, diarrhea and so on.

The ear is made up of three parts: outer, middle and inner.

Each part has specific functions that help a person hear. You can see in the diagram that the outer ear which shape like a leaf captures the traveling sound waves. In the outer part of our ear, there is a section called as pinna and through this section the sound waves enter into the ear canal. Through the ear canal the sound waves reach the eardrum which is located in the middle part. In addition, the middle section of the ear also has other important ear organs like hammer, anvil, stir up, semicircular, and middle canal. Through the canal, sound waves travel to the inner section of our ear. In the inner part of the ear, there are important ear parts like cochlea, Eustachian tube, and nerves. Sound waves from the canal are sent to the nerves so that the brain can process the sound. After that we are able to recognize the sound and understand it.

An ear infection can occur in any of the three parts. Inner ear infections are the most serious. It is important to treat an ear infection to prevent complications, including damaging or rupturing the ear drum. Untreated ear infections can also lead to chronic recurrence and can even cause deafness! It is important to consult a doctor, but for immediate relief you can try some natural treatments. There are many time-honored, simple and easy home remedies that can help to get rid of the pain and other symptoms of an ear infection.

Here are the top 7 home remedies for an ear infection.

1. Salt

Salt is probably the most readily available home remedy.

1. Heat up one cup of salt on a pan over low heat for a few minutes. You can also heat it in a microwave or double-boiler.
2. Place the hot salt on a cloth and seal the open end with rubber band (or tie a knot).
3. When it is bearably hot, lay down and put the cloth on the affected ear for 5 to 10 minutes.
4. Repeat this remedy daily as many times as needed. The heat generated from the sock will help draw out fluid from the ear and relieve swelling and pain.

As an alternative, you can use one cup of rice in the same manner described above.

2. Garlic

Garlic has antimicrobial properties and natural pain relieving qualities, making it highly effective in the treatment of ear infections. There are a few ways to use garlic as a home treatment.

• Make garlic oil by cooking two garlic cloves in two tablespoons of sesame oil or mustard oil until it turns blackish. Strain the solution. When it is bearably hot, use two to four drops of this oil in the infected ear as ear drops.
• Alternatively, you can also boil two or three fresh garlic cloves in water for five minutes, then crush them and add some salt. Put the mixture in a clean cloth and place it against the affected ear.
• Consuming two to three cloves of raw garlic daily also helps speed up the healing process.

3. Basil

You can also use holy basil to treat minor earache and ear infections. It can relieve ear pain as well as reduce infection.

• Crush four to five fresh holy basil leaves gently to extract the juice. Apply the basil juice on or around the infected ear. Avoid getting the juice in the ear canal.
• You can also mix a few drops of holy basil oil with an equal amount of carrier oil like coconut oil. Soak a cotton ball in the mixture and gently wipe just inside the ear, around the outer edge and behind the ear. Repeat the process twice daily.

4. Apple Cider Vinegar

To get rid of the fungus that may be causing the ear infection, apple cider vinegar is a good option.

1. Mix one part apple cider vinegar with an equal amount of water or alcohol. Soak a cotton ball in the solution.
2. Put the cotton ball in your ear like a plug and leave it for about five minutes.
3. Remove the cotton ball and lay down on your opposite side to drain the liquid from the ear. Use a hair dryer to dry your ear as much as possible.

If apple cider vinegar is not available, you can use white vinegar. If the cause of the ear infection is in the Eustachian tubes, try gargling with apple cider vinegar.

5. Olive Oil

One of the main causes of an ear infection is wax in the ear catching some fungal or bacterial growth leading to a blockage in the Eustachian tubes. You can easily clear the obstruction with the help of olive oil.

1. Warm some olive oil slightly. Put a few drops of the warm oil into the infected ear.
2. The oil will cause the wax to soften. Remove the infected wax with cotton-tipped swabs. Be careful not to put the swab too far in the ear or you might damage the eardrum.

Alternatively, you can also use mustard oil.

6. Onion

Onion is a very common ingredient used in cooking. It has medicinal uses too, including for the treatment of an ear infection.

• Chop one small onion, put it in a bowl and microwave it for one to two minutes. Allow it to cool and then strain out the onion juice. Put two to three drops of the juice in the infected ear, leave it for sometime and then turn your head to let it drain out of your ear.
• You can also bake an onion for half an hour, cut it into halves and put one half in a thick cotton cloth. Place the cloth on the infected ear for five minutes. Wait for 10 minutes and then repeat the process.

7. Tea Tree Oil

The mild antibacterial properties present in tea tree oil can give instant relief from earache. To treat an ear infection, follow the steps below.

1. Mix three drops of tea tree oil, two tablespoons of olive oil, a teaspoon of colloidal silver and a teaspoon of apple cider vinegar. Warm the mixture slightly.
2. Lay on your side with your head on a towel. Using a dropper, fill your ear with the mixture and let it sit for five minutes. Then turn and lay on your other side so that the mixture drains out of your ear completely.
3. Follow this remedy two to three times a day for two days.

These remedies can help treat minor ear infections. If there is no improvement within a couple of days, seek medical attention.



Source:
http://www.top10homeremedies.com 

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!

The recipe is as follows:

-In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month).

-In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

-Stir and let it stand until the morning (outside of the fridge)

-Gelatin will swell and turn overnight into jelly.

-In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.

-It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!

-The course of treatment is one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints.

Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so “primitive”, easy treatment do not inspire confidence.

Source:
http://www.healthylifetricks.com

The Herb That Kills Bronchitis, Sinus Infections, Throat Inflammations, Fevers And Cleans Your Body Of Toxins

The eucalyptus tree (lat. Eucalyptus globulus) naturally grows in Australia and it’s most famous by being the basic and only food koalas feed on.

Eucalyptus leaves have numerous applications in the treatment of a number of diseases, among which mostly respiratory conditions. They contain a lot of essential oils, among which the most popular is the eucalyptol. In the past this herb has been used as a cure for high fever.
Today, eucalyptus is mostly recommended for flu and colds, and every other respiratory condition there is. It’s the most effective natural remedy for respiratory conditions.
In practice, eucalyptus leaves are used in the form of tea, powder or essential oils. It helps with a long list of serious conditions, among which:

• Sinus inflammation
• Acute bronchitis
• Chronic bronchitis
• Throat inflammation
• Cough
• Fever
• Cold
• Flu
• Allergies
• Asthma
• Ulcers
• Wounds and burns

You can prepare eucalyptus tea from its leaves. Pour 200ml of water into a pot and bring it to boil. When the water starts boiling put 2 pinches of dried eucalyptus leaves and remove it from the stove. Leave it aside for 10 minutes and make sure it’s covered. Strain the tea and after it’s cooled down a bit you can drink it. You can consume up to 2-3 cups of these tea a day.

Safety precautions: Eucalyptus is generally safe to use for everyone. But it’s not usually recommended for children under the age of six. You can ingest it, or apply on the skin as oil. Pregnant and breastfeeding women shouldn’t consume it.

Source:
http://www.mrhealthylife.com

10 Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue

If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood

Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss

In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

6. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.
Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.
A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.
Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

 

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.
To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.


Source:
http://www.top10homeremedies.com