AFTER READING THIS YOU WILL KNOW TO CHOOSE THE SWEETEST WATERMELON

1. How it looks matters a lot

It is important to pay attention to how a watermelon looks before buying it. The ideal fruit should be hard and symmetrical, with no dents, cracks, or soft parts on the rind.

Even if the watermelon is slightly damaged on the exterior, do not buy it. Often times, even the smallest damage is transferred inside. These imperfections are normally caused by water deficiency or excessive sun exposure during the fruit’s growth period.

2. Lift

A ripe watermelon is composed of 92% water and 6% sugar, meaning that it should float on the surface if immersed in a bucket of water. However, if you’re not in a position to perform this test, you can simply compare the weights of two watermelons of about the same size. The heavier fruit is certainly sweeter.

3. Check the yellow area on the fruit’s rind

The yellow area shows where the watermelon rested on the ground when ripening in the sun. A shade of darker yellow on the area is an indication of properly ripened watermelon. Avoid a watermelon with a pale yellow  or  non-existent yellow area on the rind.

4. Color

A perfectly ripen watermelon is dark green and matte. Shinier fruits are normally less lenient.

5. Knocking

You can also use the  ‘knocking’ technique to check if the watermelon is ripe or not. This method involves listening to the sound produced. An unripe watermelon will give a deeper tone compared to the ripe one.

BEST HOME REMEDIES TO PREVENT SAGGY BREASTS AND KEEP THEM PERFECTLY PERKY – FOREVER!

Every woman desires perfectly shaped breasts. Unfortunately, this desire is not possible in most cases because breast sagging is a process that comes naturally with age. It causes the breasts lose their suppleness and elasticity.

Breast sagging usually happens after a woman reaches 40, but it can happen earlier. Other factors that trigger this are breastfeeding, pregnancy, menopause, rapid weight loss or gain, exhausting exercise, nutritional deficiencies and wearing a poorly fitting bra.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.

Breasts are made of fat, connective tissues and glands that produce milk, and they need appropriate care to keep them in good shape.

1. Cucumber and Egg Yolk

This mask with cucumber and egg yolk is an amazing remedy for lifting the breasts. Cucumber includes natural skin-toning characteristics while egg yolk includes high protein levels and vitamins that can help treat sagging breasts.

Mash 1 small cucumber in a blender. Add 1 egg yolk and 1 teaspoon of butter or cream to prepare a paste. Then, apply it onto your breasts and let it sit for about half an hour.

Rinse it thoroughly with cold water.

Prepare and use this mask once weekly to firm and strengthen the breast tissues.

2. Egg White

Egg white is another food that is good for sagging breasts because of its astringent and skin-nourishing characteristics. The hydro lipids included in egg white aids lift loose skin around breasts.

Whip 1 egg white until you get a foamy texture. Put the resulted mixture on your breasts and let it sit for half an hour. Rinse it off with cucumber or onion juice and then with cold water.

Follow this remedy once a week to firm breasts.

3. Exercise

Exercises must be included in your daily routine if you have saggy breasts. These exercises should target breast tissues and pectoral muscles around the chest.

Chest presses and pulls, arm raises, round-about push-ups, dumbbell flyes are some of the exercises you can perform to firm sagging breasts.

Wear a supportive or sports bra while exercising.

4. Olive Oil Massage

 

Antioxidants and fatty acids are highly present in olive oil. These ingredients can overturn the damage triggered by free radicals and avoid sagging breasts. Additionally, it will improve the skin tone and texture.

Apply some olive oil onto your palms and rub them together to produce heat. Then, massage your palms over your breasts in an upward motion. Do this gently for about 15 minutes to boost blood flow and motivate cell repair.

Prepare this remedy and do the same procedure minimum 4 or 5 times weekly.

Also, you can use other oils to massage your breasts, like almond, argan, avocado or jojoba oil.

5. Shea Butter

Shea butter is a great source of vitamin E that tightens the skin to give your breasts a firmer appearance. Moreover, it prevents cell damage triggered by free radicals.

Apply some shea butter on your breasts. Start rubbing in an upward and circular direction for 10–15 minutes. Let it on for 10 more minutes and then rinse with water.

Practice this remedy 3-4 times weekly to notice the results.

6. Aloe Vera

Aloe vera includes antioxidants that avoid damage triggered by free radicals and help firm sagging breasts.

Apply aloe vera gel on your breasts and massage gently in a circular motion for 10 minutes. Let it sit for another 10 minutes and then rinse with warm water. Do this remedy 4-5 times weekly to get effective results.

Another option is to prepare a mixture with 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and 1 teaspoon of honey. Apply the mixture on your breasts and let it sit for 15 minutes. Wash it off with warm water and then use cold water. Do this once a week.

7. Pomegranate

Pomegranate is an amazing fruit with anti-aging ingredient and can also help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.

Prepare a paste from pomegranate peel and some warm mustard oil. Massage your breasts in a circular motion with the prepared paste for 5-10 minutes every day before going to bed.

Also, you can use pomegranate seed oil to massage your breasts 2-3 times every day.

Another thing you can do is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat the mixture and then allow it to cool. Use the mixture to massage your breasts two times daily for several weeks.

Source: healthyfoodhealthyyou.com

She Rubs Aloe Vera On Her Hair. What Happens After 5 Minutes Will Surprise You!

If your hair doesn’t grow fast enough then this article is for you. We will present you an amazing Indian formula for fast hair growth and by fast we mean really fast.

This recipe is easy, simple, and effective.

You will need coconut oil and some castor oil, then some vitamin E capsules which you can find in some medicine shops and finally  Aloe vera leaves and a bowl.

First cut the aloe vera leafs in to peaces. Remove the thorns and slice it very nicely from the center.  Now, run a knife or a fork through the gel for a few times so you can scrape the gel very easily.

Take the leaf  massage it on your scalp.You can massage it randomly and then use your fingers to make sure that your entire scalp is covered very well.

Next thing you need to do is take 1 tablespoon of castor oil, add 2 tablespoons of coconut oil.

Take one vitamin E capsule and very gently pierce it with a needle or anything that is pointy.

 

Take this oil mixture and place it in a bowl with hot water. Don’t place this oil directly on fire or microwave because it can be extremely dangerous and to catch fire.

After five minutes the hot oil should be ready for application.

Now the massage  part is very simple and pleasant , use your fingertips  like In any regular head massage. Do this process for 5 minutes.

After that 5 minutes, rest your head on a pillow. While resting start massaging  your scalp again gently. This is important because it enhance the blood circulation. 2-3 minutes are enough, now tie your hair up in a very tight braid.

It is recommended to store the mixture in a glass bottle an repeat the process 4-5 times a week.

Your hair growth will increase for 45-55 % and the difference will be noticeable very soon.

http://www.myhealthylifevision.net

Mix These 2 Things Before Bed And Never Wake Up Tired Again

If you want to be healthy you need a good sleep every night. But not everyone can have a good night’s sleep because of stress, work, and so on. It is very sad that people today don’t even have the time to get enough sleep.

Getting enough sleep is good because it is involved in healing and repairing of your heart and blood vessels. Studies have showed that average amount of sleep has been decreasing from 7-8 hours to 5-6 hours. Now you think that this is not a huge difference only 1 to 2 hours less sleeping, but you can’t imagine what is happening with your body. The body is working so hard to keep you up during your daily activities, and at the end of the day your body also needs rest, to recover and recharge to do the same activities all over again. Don’t think that getting a cup of coffe will fix everything, when you didn’t get enough sleep, and that if you don’t get enough sleep will just make you a little tired the next day. Coffe maybe will help in some way, but that is not a permanent fix.

Health and Lack of Sleep

Another studies have showed that people who have a sleep less than 6 hours are at an increased risk of heart disease. So you need to understand that a lack of sleep can cause of a lot diseases.

The European Heart Journal’s review of 15 medical studies in 2011, which involved 475,000 people with less hours of sleep had almost 50% increased risk of developing or even dying from heart disease, and that also they have 15% more risk to die from stroke too.

It is not just that lack of sleep can get you a lot of health problems, if you also sleep very long you can have health problems too. The study showed also that if you sleep nine or more hours a night you can have almost 40% in developing or dying from heart disease and unbeliveble 65% increased risk of stroke. So you need to balance your sleeping time.

 

Lack of sleep can also make your blood pressure higher. This was found on another similar study. While we sleep, the body uses that time to lower the blood pressure, and it is logical if you don’t sleep enough, there won’t be enough time to the body to lower the blood pressure.

Daily Distractions

Like we mentioned above people can’t have good night’s sleep because of stress, current events, family situations. But one of the biggest factors why in today modern world people can’t get enough of sleep is using a lot of technology, but we still don’t realize that.
Thanks to Mother Nature, we can have a natural solution to this problem.

The Ultimate Sleep Solution

This solution is very simple with just 2 ingredients. It will help your body to relax from the stressful day you had, and it will help your body to prepare for the next day. So this is the key to have a good night’s sleep. The 2 ingredients that you will need are:

-5 teaspoons of organic raw honey
-1 teaspoon of pink Himalayan sea salt

Store this two ingredients in a glass jar and mix them. 5:1 ratio works the best, but you can make as much or as little as you want. Now all you need to do is to put a bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Salt and Honey

More than 80 minerals and elements that your body needs can be found in Himalayan sea salt. They are needed for different processes, aiding your body in recovering from the day. Glucose supplies our body’s cells with energy, and of course glucose can be found in honey.

So if you don’t think that you can face the next day, this is the solution for you. It is natural and it is very good because this salt and honey combination works to increase serotonin as well, helping us to distress naturally, so that means that you will have the best sleep ever.

Source: www.viralalternativenews.com

Mind Blowing Reasons Why Aloe Vera Is A Miracle Medicine Plant. You Will Never Buy Expensive Products Again!

Aloe Vera is not only extremely healthy for your organism, it is also easily found in grocery stores and you can grow Aloe Vera at your own home, as well.

If you are into growing your own plants, it is good to know that the Aloe Vera needs occasional watering, sunlight and a little fertilization.

By raising your own Aloe Vera, you are making sure that you are using 100% natural and organic products. If you have not been acquainted with this plant yet, it has small, wide leaves which are full of gel and can be easily collected for health purposes.

You can only split one leaf in half and squeeze the gel out of it- and you are done! To learn more on homegrown Aloe Vera you have to know all its benefits, so here is the full list:

Topical uses of Aloe Vera:

 

• Treats acne and eczema
• Reduces rashes, boils, and other skin irregularities
• Helps burns heal
• Stops bug bites irritation and itching
• Hydrates the skin
• Fills in wrinkles
• Heal wounds
• Serves as a hair conditioner and shampoo against hair loss
• Makes up a perfect shaving gel

Internal uses of Aloe Vera:

• Boosts the immunity
• Regulates the blood sugar
• Prevents digestive disorders such as bloating, constipation, IBS and colitis, and soothes the stomach
• Helps with reducing heartburn and indigestion
• Improves the heart’s work and the blood’s quality
• Keeps the gums healthy
• Diminishes the risk for arthritis inflammation
• Strengthens the urinary tract performance
• Encourages the production of white blood cells

This plant originates from Northern Africa and the first uses of it were noticed back in the Egyptian Papyrus called ebers. These presented around twelve different recipes on how to use Aloe Vera to the best of its abilities.

From that point on, Aloe Vera has become the ultimate remedy for numerous diseases and found its place in both traditional and alternative medicine.

Moral of the story: avoid as much artificial medication as possible and try to use Aloe Vera instead for the best health benefits ever.

Source: houseofhealthyfood.com

COCA-COLA HAS PAID MILLIONS TO HIDE THIS DISTURBING SECRET FROM CONSUMERS

 

Coca-Cola is an interesting company.

They’re best known, of course, for producing soft drinks — with 1.8 billion units sold each day.

Soda is a product that’s criticized by even the mainstream media for being horrendously unhealthy and contributing to obesity and diabetes. It triggers pleasure centers in the same way as heroin, and it’s more accessible and costs less than water in some parts of the world.

All of this is catching up to Coca-Cola in a decline in the demand for unhealthy soft drinks, but they’ve still managed to find major success thanks to products aimed at health-conscious consumers such as Honest Tea, Powerade and Simply Orange.

Efforts to maintain a good face for the increasingly health-conscious public have recently hit a major snag.

Finance reports recently revealed that Coca-Cola has contributed over a million dollars to fighting GMO labeling in Washington.

This was revealed when the state’s Attorney General sued the Grocery Manufacturers’ Association, the umbrella group behind much of the anti GMO-labeling efforts.

The GMA has been criticized by many health experts, and has even been accused of surpassing Monsanto as “the most evil corporation on the planet.”

They make no effort to hide their anti-GMO agenda, making them the perfect company for large corporations like Coca-Cola.

But now that the truth is out, health experts have yet another reason to discourage consumers from buying anything made by Coca-Cola.

Image: Coca-Cola

Andrew Kimbrell, founder of the Center for Food Safety, commented:

Consumers of healthy beverages want to know what’s in their food. By using money from sales of natural brands to secretly fund an anti-choice agenda that deprives consumers of the right to know what they’re eating, Coca-Cola has been betraying the public interest and standing on the wrong side of history.

The irony is that Honest Tea’s website proudly claims the product is GMO free while their profits are channelled by their parent company towards efforts that undermine the anti-GMO movement.

What’s Coca-Cola’s response? When asked by the Food Revolution Network for an explanation, they gave the usual anti-labelling talking points, saying Washington’s GMO labeling initiative would require tens of thousands of common food and beverage products to be relabelled exclusively for Washington State.

And now you know. So what can you do about it?

Well, to start, you can stay away from anything produced by Coca-Cola as a means of not only keeping yourself healthy but voting with dollars as well.

You can also take direct action against Coca-Cola’s anti-labeling efforts by signing this petition on Change.org.

 

 

Source: http://www.davidwolfe.com/coca-colas-paid-millions-hide-secret-consumers/?c=ba&vp=wuw

 

 

Strawberry Face Mask For Acne Care, Oil Control, Skin Brightening and More

 

Strawberry is an important food for the skin, when eaten and applied topically. This fruit has many benefits and that’s why you should use for a refreshing skin care treatment.

Strawberry contains high levels of salicylic acid, which can treat acne, it is also rich in antioxidants, and other nutrients which can brighten your skin, exfoliate dead skin cells, fade blemishes and nourish your skin for that healthy glowing look.

Here is how to prepare strawberry face mask:

 

Ingredients:

• 2 – 3 ripe strawberries (mashed)
• 2 tsp. plain yogurt
• 2 tsp. honey

Preparation:

Mix all the ingredients in a bowl.

Apply the mask on your clean face. Leave it on for about 10 minutes, then wash it off with warm water. Dry your face with a clean towel. This mixture can be stored in a refrigerator for up to a week.

Source: http://www.womendailymagazine.com

Attention Women! It has discovered the Fountain of Youth – This miracle cure you can rejuvenate up to 10 years

Uric acid is produced by the body and should be expelled, the amount needed to have no problems at our joints.

That is why we must constantly check to see how are our levels.

For people who suffer from having a high uric acid, today we bring the recommendation of the use of magnesium chloride which has many benefits and will help control the levels of uric acid.

So now stop buying expensive medicines and learn how to prepare this recipe all you can do from home, with ingredients and natural remedies the best ingredients that act on our health and that are at our fingertips.

Magnesium chloride: preparation, uses, benefits

The only ingredients to prepare this are:

• Magnesium chloride
• Water

Preparation : magnesium chloride can get it at any pharmacy. Water should be brought to a boil, then let it sit until it takes a stable room temperature.

Then you must add 33 grams of magnesium chloride.

Dose

 

• Between 10 and 40 years: half a cup in the morning.
• Between 40 and 70 years: 1 cup in the morning.
• 70 and over: 1 cup in the morning and another cup at night.

What are the benefits?

– Helps maintain arteries and prevents atherosclerosis.

– Prevents the formation of warts and tumors.

– Help the woman in regulating premenstrual symptoms.

– Prevents the formation of kidney stones.

– Helps fix calcium in our bones.

– Helps promote cell regeneration which means that helps rejuvenate.

– Prevents colds and viruses, as it strengthens our defenses and immune system.

We must take into account when using this product has other side effects, as it is a natural laxative.

It can not be taken by people who suffer from some form of kidney disease and not by those who are taking any antibiotics because this reduces the effect thereof.

They should avoid people with ulcerative colitis.

Source: http://salud-al-dia.com/

How to Make Ginger Wraps and Burn Belly Fat Overnight

The reasons behind weight gain are usually undesirable sustenance and sporadic activity. The weight loss process is a truly testing one. Did you know that the blazing technique is the most effective method for weight loss?

The best part about it is that you needn’t to go to the gym and you don’t need to starve yourself. It is important to mention that individuals, who have tried out different diets and work regimes and haven’t managed to lose weight, mustn’t be discouraged and give up easily.

This fat-smoldering strategy involves ginger wraps which will speed up the weight reduction, especially in the belly area.

In reality, belly fat requires a lot of activity in order to be decreased, as well as an adjusted regimen and a lot of water. Additionally, adequate rest is also crucial for the weight loss process.

Needed:

1 ground ginger or ginger powder

4 to 5 drops of body lotion

Plastic wrap

A towel

 

A flexible band

Procedure:

First, soak the towel in warm water, squeeze the water out and then wrap it around the affected area. Leave it for 5 minutes so that it can open up the pores. Then, mix the ginger with the body lotion and apply it onto the affected area.

Afterwards, with the plastic wrap, wrap the area few times. At the end, place the flexible band over the plastic wrap. Leave the compress for 5 hours.

For optimal results, leave the compress overnight and remove it in the morning.

Important to know:

Don’t worry if you experience tingling at the beginning of the treatment, as this means that the method is working well. You will be amazed with the results after you notice how the belly fat, and other body fat, begins to decrease.

With this method you have nothing to lose because it is effective, cheap, and easy to make.

Source: http://www.healthonlinetricks.com/make-ginger-wraps-burn-belly-fat-overnight/